THE MAG

5 tips to get in shape

"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic...

The best anti-stress sports

Practicing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both p...

Hair: how to get rid of split ends?

Hair has a unique composition, it is made up of scales piled on top of each other. Subjected to external aggression, these scales become fragile and eventually detach. “Forks” then appear on the ha...

Adopt a “vegan” diet without deficiencies

Whatever the diet adopted (flexitarian, vegetarian, vegan, etc.), the diet must be varied and balanced to stay healthy. In fact, the risk of suffering from deficiencies is not systematically hig...

What hormones are linked to stress?

Stress is a chemical reaction that helps one survive or warn of danger during a destabilizing situation. It is very useful for reacting more quickly and more effectively. However, stress has a neg...

What are the health benefits of napping?

Napping is a moment of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body ...

The best plants to strengthen your immune system

The immune system is made up of cells and organs working together to protect the body from all illnesses and infections. In biology and medicine, the term “immunity” refers to the body's ability...

Vegetarian, vegan: what are the differences?

The common point between a vegetarian, a vegan and a vegan is the fact that they do not eat meat. The reasons for choice are diverse: respecting the animal cause, improving one's health, encouragin...

How to make your nails grow faster?

There is no secret to having beautiful, long nails; you have to protect them well and take care of them regularly. Indeed, certain health problems and daily life factors can weaken nails such as...