How to treat damaged nails?

Just like hair and skin, nails reflect a person's health. Poor lifestyle, health problems or environmental factors can significantly affect their structure.

Keratin, a fundamental component of nail structure

The nail is composed of keratin , a fibrous and insoluble protein contributing to the good health of the body. It is the main component at 90% of the nail, which gives it resistance, growth as well as protection against external attacks.

When keratin is weakened, nails split and become soft, brittle or even ridged.

To maintain this keratin and have beautiful nails , it is necessary to pamper them and adopt good habits.

Pamper your nails to care for and strengthen them

To improve the beauty of nails and preserve their vitality, it is necessary to carry out regular care.

Oil bath is an excellent natural remedy to restore healthy nails. It is advisable to soak your nails in a bowl of oil and massage them for a few minutes. The best oils for nails are olive oil and castor oil. Olive oil is known to intensely nourish and strengthen nails. It is recommended to combine it with a little lemon which promotes the whitening of the nail. Castor oil, thanks to its thick structure, is also preferred to moisturize and protect nails from external attacks.

If there are stubborn nail polish stains on your nails, you can remove them with baking soda.

To enjoy beautiful, well-groomed and varnished nails, many people get a manicure, which is a hygiene and beauty treatment for the nails. Before applying the varnish, it is advisable to apply a protective base coat to protect the nail and double the duration of the varnish.

We distinguish the protective base from the hardener, which helps to strengthen the nail and give it shine.

Taking care of your nails also involves taking care of your cuticles (pieces of skin on the side of the nails). They should not be torn off, the ideal is to soften them in warm soapy water to remove all the dead skin.

To maintain beautiful nails, apply a restorative cream, preferably made from natural ingredients, to restore their structure and limit any breakage or streaks that have already appeared.

Finally, as with hair, it is obviously advisable to cut it to avoid breakage and speed up its regrowth.

Eat a healthy diet to keep your nails in good condition

Eating a healthy, balanced diet is essential for healthy nails, hair and skin.

Damaged and brittle nails can be due to a deficiency of vitamin B and minerals (iron, calcium, zinc, etc.). It can be found in whole grains, yogurts, oilseeds, fish, lean meats and poultry. These nutrients ensure the proper maintenance of a normal nail structure.

Water is also essential for the vitality of nails, you should drink between 1.5L and 2L per day.

Along with a good diet, it is advisable to take food supplements to strengthen and care for your nails.

Délicure offers a cure of natural and vegan gummies that targets the beauty of hair , nails and skin. It is composed of zinc, selenium and B vitamins that help maintain normal nails.

Things to avoid to avoid damaging your nails

Faced with stress, poor diet, the use of aggressive products or other external factors, nails become fragile and brittle.

First of all, it is the manicure that damages the nails enormously due to the poor application of false nails, the use of harmful products or even the overuse of sanders.

If the nails are too damaged, you should avoid using aggressive manicure products. For example, it is better to choose a gentle nail polish remover that does not dry out the nails, to prefer a cardboard file rather than a metal file, to have patience and let your nails grow naturally with good maintenance.

Often caused by stress or anxiety, nail biting is a bad habit that degrades their health. When nails are bitten, germs can develop and become infected. The nail is exposed to a risk of whitlow, mycosis or fungus. To remedy this, there are varnishes designed to limit and stop nail biting thanks to their bitter taste.

When doing housework, it is better to protect your nails by wearing gloves. Some household products are very aggressive and harmful to the health of your nails, so avoid any direct contact with them.

If the nails are seriously damaged, you should consult a doctor quickly who will prescribe appropriate treatment to treat them and keep them healthy.