5 tips to have beautiful skin

Having perfect skin is a dream for many people and the best beauty asset there is (a smooth complexion, no marks or spots, tightened pores, etc.). However, some people have to struggle with skin problems such as spots, redness, scars, scales, eczema, psoriasis, or even atopic dermatitis.

The skin also faces external aggressions (sun, cold, pollution, fatigue, etc.), the pace of daily life, stress disorders as well as certain general illnesses such as diabetes, thyroid disorders or kidney failure.

Taking the time to care for your skin is essential to keep it healthy and beautiful. First and foremost, it's essential to know your skin type (dry, normal, combination, oily) and your sensitivity level to choose a beauty routine that's suited to your needs, pamper it, and enhance it.

Here are five tips to incorporate into your daily life for glowing skin:

1. Have a good beauty routine for your skin

When washing your face in the morning, choose cold water because it's beneficial for your skin and face. It can brighten your complexion and decongest tired, puffy eyes. As for hot water, it tends to dry out the skin but is effective at opening pores and removing impurities. It also allows for better penetration of cosmetic products.

It's also important to thoroughly remove your makeup from your face in the evening before going to bed. This is an essential step in taking good care of your skin. The accumulation of pollution residue, sweat, and makeup forms a film on the skin and clogs pores. These pores will dilate, create sebum, and form pimples.

The sun, especially in summer when it is hotter, is dangerous for the skin because it causes sunburn, premature aging, allergies and, in the most serious cases, cancers (melanomas and carcinomas). It is essential to protect your skin, every day and when exposed to the sun, with a good high-factor cream.

Finally, facial massages stimulate the skin by activating blood flow and oxygenation. This promotes cell renewal and collagen production, which helps slow down skin aging.

2. Use good, quality, and suitable skin products

After understanding your skin type and sensitivity level, you need to choose suitable products, preferably as natural as possible. Harsh and chemical products should be avoided to avoid leaving your skin in poor condition.

The essential products to incorporate into your beauty routine are, first of all, cleanser, to be used morning and evening to remove all accumulated impurities. The second is exfoliant, to be used once a week to get rid of dead skin.

Among the best products for beautiful skin is aloe vera, which hydrates and regenerates the skin. This plant also has a soothing effect on burns and itching. There's also shea butter, which nourishes and softens the skin, as well as clay, which is well-known for its purifying and absorbent properties. As for honey, it's useful for repairing the skin.

3. Sleep well to protect your skin

Getting enough sleep is essential for beautiful, healthy skin. A dull complexion, sagging, dehydrated skin, and even the presence of pimples are all symptoms of fatigue that can be seen on facial skin. The older we get, the more our skin will be affected by a lack of sleep.

During a good night's sleep, the skin regenerates and creates collagen and elastin. Cell renewal and accelerated microcirculation allow for a fresh complexion and less visible dark circles when waking up. For an adult, it is recommended to sleep between 7 and 9 hours per night, but in itself, there is no ideal duration of sleep , everything depends on the individual's body.

It is important to know that the skin is more receptive to care at night, due to its dilated pores . Between midnight and 4 a.m., it becomes more permeable. It is therefore advisable to have a good beauty routine in the evening, for example, applying a rich-textured night cream to your skin helps nourish, plump and beautify the dermis. Furthermore, to have a good, peaceful night, diet plays a very important role.

4. The best diet for firm skin

To achieve radiant and firm skin, you need to pay close attention to your diet. Vitamins (B, E, A, C), minerals (zinc, silica, potassium), and Omega 3 and 6 help even out skin tone and prevent hyperpigmentation.

Foods recommended for beautiful skin are those rich in antioxidants and sources of beta-carotene, such as red, orange and yellow fruits and vegetables (tomato, apricot, mango, lemon, etc.) and orange and green vegetables (carrot, spinach, kale).

Foods or substances that can harm the skin include those high in sugar, such as candy or chocolate, and those that are too spicy or high in salt. Consuming too much milk can cause acne breakouts. Finally, in addition to causing health problems, alcohol, tobacco, and drugs have harmful and devastating effects on the skin.

Water is also essential for beautiful skin. A daily intake of 1.5 to 2 liters of water prevents skin from becoming dehydrated and losing its softness. Above all, water helps the skin maintain its natural barrier function.

However, it is necessary to limit the consumption of sugary drinks because they can affect the quality of the skin.

 

5. Take a collagen treatment to enhance your skin

Délicure offers a collagen treatment in the form of capsules containing a unique collagen. Cartidyss®, innovative type II marine collagen, offers the skin a real youth cure by harmoniously combining collagen peptides and glycosaminoglycans such as hyaluronic acid, chondroitin and glucosamine. Thanks to its very low molecular weight, Cartidyss® benefits from excellent assimilation which effectively stimulates the deep regeneration of the dermis. Its synergistic and targeted action promotes a notable increase in skin density and thickness, while considerably improving the skin's natural hydration. Rigorous clinical studies have demonstrated that only 500 mg daily is enough to significantly reduce wrinkles (-25%) after three months of use. By strengthening the natural network of collagen fibers and limiting their degradation, Cartidyss® durably smooths the skin, improves its elasticity and gives it a visibly renewed radiance, thus revealing a luminous complexion and skin that is visibly younger and radiant with health.