5 tips to have beautiful skin
Having perfect skin is the dream of many people and the best beauty asset there is (a smooth complexion, no marks or spots, tightened pores, etc.). However, some people have to fight against skin problems such as pimples, redness, scars, scales, eczema, psoriasis or even atopic dermatitis.
The skin also faces external aggressions (sun, cold, pollution, fatigue, etc.), the daily pace of life, stress disorders as well as certain general illnesses such as diabetes, thyroid disorders or kidney failure.
Taking the time to care for your skin is therefore essential to ensure that it remains healthy and retains all its beauty. Above all, it is essential to know your skin type (dry, normal, combination, oily) and your level of sensitivity to choose a beauty routine adapted to your needs, pamper it and enhance it.
Here are five tips to integrate into your daily life to have glowing skin:
1. Have a good beauty routine for your skin
When washing in the morning, use cold water because it is beneficial for the skin and face. It can brighten your complexion and decongest tired and puffy eyes. As for hot water, it tends to dry out the skin but is effective in opening the pores and thus getting rid of all impurities. It also allows better penetration of cosmetic products.
It is also important to remove makeup from your face in the evening before going to bed. This is an essential step for taking good care of the skin. The accumulation of pollution residues, sweat and makeup forms a film on the skin and clogs the pores. These will expand, create sebum and form pimples.
The sun, especially in summer when it is hotter, is dangerous for the skin because it causes sunburn, premature aging, allergies and, in the most serious cases, cancers (melanomas and carcinomas). It is essential to protect your skin, every day and during exposure to the sun, with a good high-index cream.
Finally, doing facial massages helps stimulate the skin by activating the circulation of blood flow and the phenomenon of oxygenation. This promotes cell renewal and collagen production, which helps slow skin aging.
2. Use good, suitable, quality products for the skin
After knowing your skin type and level of sensitivity, you must choose suitable products and preferably as natural as possible. Indeed, aggressive and chemical products should be banned so as not to end up with skin in poor condition.
The essential products to integrate into your beauty routine are first of all the cleanser, to use morning and evening to remove all accumulated impurities. The second is exfoliating, to be done once a week to get rid of dead skin.
Among the best products for having beautiful skin, we find aloe vera which hydrates and regenerates the skin. This plant also has a calming action on burns and itching. There is also shea butter which nourishes and softens the skin, as well as clay, well known for its purifying and absorbent properties. As for honey, it is useful for repairing the skin.
3. Sleep well to preserve your skin
Getting enough sleep is fundamental to having beautiful skin and being healthy. Dull complexion, sagging skin lacking hydration, or the presence of spots are the symptoms of fatigue visible on the skin of the face. The older we get, the more the skin will be impacted by lack of sleep.
During a good night's sleep, the skin regenerates and creates collagen and elastin. Cellular renewal and acceleration of microcirculation allow you to have a fresh complexion and less visible dark circles when you wake up. For an adult, it is recommended to sleep between 7 and 9 hours per night, but in itself, there is no ideal duration of sleep , it all depends on each person's body.
You should know that the skin is more receptive to care at night, due to its enlarged pores . Between midnight and 4 a.m., it becomes more permeable. It is therefore advisable to have a good beauty routine in the evening, for example, applying a night cream with a rich texture to your skin helps nourish, plump and beautify the dermis. Furthermore, to get a good, peaceful night's sleep, diet plays a very important role.
4. The best diet to have firm skin
To have glowing and firm skin, you must monitor your diet closely. Vitamins (B, E, A, C), minerals (zinc, silica, potassium) as well as Omega 3 and 6 help to harmonize the complexion and avoid hyperpigmentation.
The foods recommended for beautiful skin are those that are rich in antioxidants and sources of beta-carotene such as red, orange and yellow fruits and vegetables (tomato, apricot, mango, lemon, etc.) and orange and green vegetables (carrot, spinach, green cabbage).
Foods or substances that can harm the skin are those high in sugars such as candy or chocolate and those that are too spicy or high in salt. Consuming too much milk can cause acne breakouts. Finally, in addition to causing health problems, alcohol, tobacco or drugs have harmful and devastating effects on the skin.
Water is also essential to have beautiful skin. A contribution of 1.5L to 2L of water per day to the body prevents the skin from becoming dehydrated and losing its softness. Above all, water allows the skin to carry out its natural barrier function.
However, you should limit the consumption of sugary drinks because they can alter the quality of the skin.
5. Take food supplements to enhance your skin
Sometimes, a good diet or a few beauty products are not always enough to take care of your skin. Taking food supplements rich in nutrients is an effective solution to regain beautiful skin.
Délicure offers a new range of hair gummies , this range targets the beauty of hair, nails and skin. Its composition enriched with biotin, zinc , and vitamins B8 and E contributes to the maintenance of normal skin. Simply chew two gummies a day, natural and vegan with a delicious wild berry flavor.
In case of severe and persistent skin problems, it is better to consult the advice of a doctor or dermatologist.