5 tips to have beautiful skin

Having perfect skin is a dream for many and the ultimate beauty asset (a smooth complexion, no blemishes or spots, minimized pores, etc.). However, some people struggle with skin problems such as pimples, redness, scars, flaking, eczema, psoriasis, or atopic dermatitis.

The skin also faces external aggressions (sun, cold, pollution, fatigue…), the daily rhythm of life, stress disorders as well as certain general diseases such as diabetes, thyroid disorders or kidney failure.

Taking the time to care for your skin is essential to keep it healthy and beautiful. First and foremost, it's crucial to know your skin type (dry, normal, combination, oily) and its sensitivity level to choose a beauty routine tailored to your needs, pampering and enhancing your natural beauty.

Here are five tips to incorporate into your daily life for radiant skin:

1. Have a good beauty routine for your skin

When washing your face in the morning, opt for cold water as it is beneficial for your skin and face. It can brighten your complexion and reduce puffiness around tired, sunken eyes. As for hot water, it tends to dry out the skin but is effective at opening pores and thus removing impurities. It also allows for better penetration of cosmetic products.

It's also important to thoroughly remove your makeup every night before bed. This is an essential step for proper skincare. The accumulation of pollution residue, sweat, and makeup forms a film on the skin and clogs pores. These pores then dilate, produce sebum, and lead to breakouts.

The sun, especially in summer when it's hotter, is dangerous for the skin because it causes sunburn, premature aging, allergies, and, in the most serious cases, cancers (melanomas and carcinomas). It is essential to protect your skin every day and when exposed to the sun with a good high-SPF sunscreen.

Finally, facial massages stimulate the skin by activating blood flow and oxygenation. This promotes cell renewal and collagen production, thus slowing down skin aging.

2. Use good, suitable, and high-quality skincare products

After determining your skin type and sensitivity level, you should choose suitable products, preferably as natural as possible. Harsh, chemical-laden products should be avoided to prevent damaging your skin.

The essential products to include in your beauty routine are, firstly, a cleanser, to be used morning and evening to remove all accumulated impurities. Secondly, an exfoliator, to be used once a week to get rid of dead skin cells.

Among the best products for beautiful skin is aloe vera, which hydrates and regenerates the skin. This plant also has a soothing effect on burns and itching. Shea butter also nourishes and softens the skin, as does clay, renowned for its purifying and absorbent properties. Honey is also beneficial for skin repair.

3. Get enough sleep to preserve your skin

Getting enough sleep is essential for healthy, beautiful skin. A dull complexion, sagging, dehydrated skin, and breakouts are all visible signs of fatigue on the face. As we age, our skin becomes increasingly affected by lack of sleep.

During a good night's sleep, the skin regenerates and produces collagen and elastin. Cell renewal and improved microcirculation result in a fresh complexion and less noticeable dark circles upon waking. For adults, it is recommended to sleep between 7 and 9 hours per night, but there is no ideal amount of sleep ; it all depends on each individual's body.

It's important to know that skin is more receptive to skincare at night due to its dilated pores . Between midnight and 4 a.m., it becomes more permeable. Therefore, it's advisable to have a good evening beauty routine; for example, applying a rich night cream to nourish, plump, and beautify the skin. Furthermore, diet plays a crucial role in ensuring a good night's sleep.

4. The best diet for firm skin

To have radiant and firm skin, you need to pay close attention to your diet. Vitamins (B, E, A, C), minerals (zinc, silica, potassium) as well as Omega 3 and 6 help to even out skin tone and prevent hyperpigmentation.

The foods recommended for having beautiful skin are those that are rich in antioxidants and sources of beta-carotene such as red, orange and yellow fruits and vegetables (tomato, apricot, mango, lemon…) and orange and green vegetables (carrot, spinach, green cabbage).

Foods or substances that can harm the skin include those high in sugar, such as candy or chocolate, and those that are too spicy or high in salt. Consuming too much milk can also trigger acne breakouts. Finally, in addition to causing health problems, alcohol, tobacco, and drugs have harmful and devastating effects on the skin.

Water is also essential for healthy skin. Drinking 1.5 to 2 liters of water per day prevents dehydration and keeps skin soft. Above all, water allows the skin to perform its natural barrier function.

However, the consumption of sugary drinks should be limited as they can impair skin quality.

 

5. Take a collagen treatment to enhance your skin

Délicure offers collagen treatments in capsule form containing a collagen that is unique in the world. Cartidyss®, an innovative marine type II collagen, offers the skin a true rejuvenating treatment by harmoniously combining collagen peptides and glycosaminoglycans such as hyaluronic acid, chondroitin, and glucosamine. Thanks to its very low molecular weight, Cartidyss® benefits from excellent absorption, which effectively stimulates deep dermal regeneration. Its synergistic and targeted action promotes a noticeable increase in skin density and thickness, while significantly improving the skin's natural hydration. Rigorous clinical studies have demonstrated that just 500 mg daily is sufficient to significantly reduce wrinkles (-25%) after three months of use. By strengthening the natural network of collagen fibers and limiting their degradation, Cartidyss® provides lasting skin smoothness, improves its elasticity, and gives it a visibly renewed radiance, revealing a luminous complexion and visibly younger, healthier-looking skin.