THE MAG

How to get in shape in the morning?

When the alarm goes off, some people have no trouble getting up, while others struggle to get out of bed. It's not always easy to wake up efficiently in the morning, especially after a restless nig...

6 tips to improve your concentration

Fatigue, distractions, or lack of motivation can slow down our productivity on a daily basis. When we are at work or tackling an important task, it can be difficult to maintain our attention and st...

Caffeine: what effects on the body?

When we talk about caffeine, we immediately associate it with coffee. It is one of the most consumed drinks in the world to wake up in the morning, or to regain energy during the day. Caffeine is ...

Gummies: advantages and disadvantages of these sweets

Gummies, those colorful, gummy candies, have captured the hearts of millions around the world. From their chewy texture to their multitude of flavors, these treats are not only a treat for the tast...

Melatonin-based gummies to help you fall asleep quickly

Today, there are countless dietary supplements designed to help you fall asleep quickly. These products can be found in pharmacies, specialty stores, and even supermarkets. They come in various fo...

How to use CBD oil to sleep well?

More than a third of the French population* experiences sleep problems. Whether due to stress, pain, or a specific medical condition, these problems have a major impact on the quality of life of th...

The benefits of CBD oil for athletes

Whether exercise is intense or moderate, it always has an impact on the body and muscles. Pain and soreness that occur after physical exertion can slow muscle recovery. More and more athletes ...

How to calm an anxiety attack naturally?

Experiencing anxiety at some point in life is a common experience. However, panic attacks are much more intense and occur unpredictably. When they do occur, panic attacks can be frightening. They a...

Natural remedies for brittle nails

Nails are made of a protein called keratin, which is continuously produced by the body. This protein gives nails strength, durability, and shine. If nails are damaged or poorly cared for on a dail...