Melatonin-based gummies to help you fall asleep quickly
Today there are a multitude of food supplements intended to help you fall asleep quickly. These products can be found on the shelves of pharmacies, specialized stores, and even in supermarkets. They are offered in different forms such as capsules, capsules, ampoules or even gummies. With so many choices, it can be complicated to navigate and find the ideal product to get quality sleep.
In recent years, gummies have generated a certain popularity among consumers. These little chewing gums, in addition to being tasty, seem to be extremely effective in promoting better sleep. Their effectiveness comes, in large part, from the dose of melatonin they contain. Nicknamed “sleep hormone”, it is what helps us quickly fall into the arms of Morpheus!
What are melatonin gummies?
Most sleep gummies available on the market are composed of melatonin. This small hormone is produced naturally by the body. More precisely, it is synthesized in a small region of the brain called the “pineal gland”.
Physiologically, melatonin begins to be produced shortly after dark. It peaks between 2 and 4 a.m., then decreases during the second half of the night. Melatonin plays an essential role in regulating circadian rhythms and maintaining the day-night cycle. For those who have difficulty falling asleep, taking melatonin may be recommended. It promotes rapid falling asleep and can help prevent sleep disorders.
Melatonin is also used to reduce the effects of jet lag, often called jet lag. The body has an internal clock that regulates the phases of sleep and wakefulness. When we cross several time zones, our body clock tries to adjust to the new time. However, it may temporarily remain synchronized with the previous time. Melatonin then becomes useful to facilitate this adaptation to the new rhythm and reorganize sleep cycles.
Thus, manufacturers include melatonin in their food supplements to guarantee their effectiveness. But that's not all ! Manufacturers also incorporate plant extracts known for their soothing properties into their products.
Do melatonin gummies really help you fall asleep quickly?
Given the role of melatonin in sleep, gummies containing it are considered effective products. What further enhances their effectiveness is the association of melatonin with plants with soothing properties. This alloy is simply ideal for relaxing the body before bed, and ensuring a peaceful night's sleep.
Thus, melatonin gummies represent a natural alternative to sleeping pills. These drug products are known to cause long-term side effects and dependence. Melatonin gums, for their part, do not cause any addiction or notable side effects. However, pregnant women and patients under medical treatment are advised to consult their doctor before consumption.
To help you fall asleep quickly , it is recommended to take melatonin gummies, between 30 and 45 minutes, before going to bed. These little gummies do not require water, just chew them and enjoy their fruity taste.
Délicure melatonin gummies
Délicure offers vegan melatonin gummies, rich in plants and made in France. They contain 1.9mg of melatonin, which is the maximum recommended dose. This product therefore presents itself as an ideal solution to promote rapid falling asleep and improve the quality of sleep.
Their effectiveness is accompanied by a delicious apple taste. In fact, these little gummies are made with fruit pectin and natural apple flavors.
These small gums contain extracts of three plants: passionflower, linden and poppy. These have relaxing properties that help relax the body and mind before bed. Finally, they are composed of vitamins (vitamin B5 and vitamin B6) necessary for the transformation of tryptophan into melatonin and serotonin. The latter is also a neurotransmitter involved in sleep.
This combination of melatonin, plants and vitamins is ideal for improving the quality of sleep. It is recommended to chew two gums, 30 minutes before bedtime, to fall asleep quickly and enjoy a good night's sleep.
Melatonin gummies , like other food supplements, should be taken as part of a balanced diet. They cannot replace medical treatment for sleep disorders. However, on the recommendation of a doctor, they can be taken in addition to this treatment.
Review of Délicure melatonin gummies
To best assess the effectiveness of melatonin-based gummies, consumers talk about them best! Here are some opinions and testimonials from people who have consumed Délicure sleep gummies to help you fall asleep quickly:
I won't do without it anymore, it makes me feel so good. A teddy bear and I'm sure to sleep 4/5 hours.
This product is really effective, I had already tried gummies from another brand purchased in pharmacies but no change in the quality of my sleep. I am therefore pleasantly surprised by the effectiveness of this product and will not hesitate to recommend it.
Review of Anne-Marie M
Very effective, the effect is very fast, almost immediate. I sleep much better and fall asleep in record time. I highly recommend this product.
A sure value
I have been consuming these sleep gummies intermittently for 2 years, still as effective.
Very good product, the feeling of fatigue is almost immediate, I sleep much better and longer and am not tired when I wake up.
Fast delivery in 2 days. I have tried all types of food supplements, these gummies help me fall asleep faster. On top of that, their taste is great, it looks like real candy!
To enjoy a perfect night's sleep, Délicure recommends combining sleep gummies with CBD sleep oil . These two products, taken simultaneously, help you fall asleep very quickly and reduce nighttime awakenings.
Good Night oil is a natural product based on CBD, an active substance derived from hemp. It would help relax the body, reduce stress and relieve pain. CBD would therefore be of great help in finding better quality sleep.
On the online store, delivery in mainland France is free for all orders over 30 euros! If your order reaches 45 euros or more, in addition to free delivery, you will also receive a jar of melatonin gummies as a gift!