How to use CBD oil to sleep well?
More than a third of the French population* experiences sleep problems. Whether due to stress, pain or a particular pathology, they have a major impact on the quality of life of those affected.
Rather than resorting to sleeping pills that are harmful to your health, CBD oil is an excellent alternative for sleeping well. Many wonder how to take CBD oil to improve their sleep? How much or dose of oil should you consume to sleep quickly? These are common questions for those looking to get their best night's sleep.
What is CBD oil?
Before discovering how to use CBD oil, it is essential to understand what it is. CBD oil is a blend of vegetable oil and cannabidiol extracts. CBD, or cannabidiol, comes from hemp (cannabis sativa). It is a natural molecule, popular in recent years for its potential therapeutic effects.
Some consumers confuse CBD and THC. Although they come from the same plant (hemp or cannabis sativa), their effects are radically different. Indeed, THC is a narcotic product considered dangerous for health. It causes psychotropic effects which modify behavior and state of consciousness. Unlike THC , cannabidiol is not harmful to your health. It can be consumed in complete peace of mind for its relaxing effects.
Many CBD-based products are available on the French market. They come in the form of oils, infusions, e-liquids, capsules or even candies. CBD oil is preferred for its speed of action and high effectiveness. You should know that CBD is lipophilic and therefore binds easily to fats. These make it possible to activate and maximize its beneficial effects. This is why it is often recommended to consume CBD oil to improve your well-being effectively.
Does CBD Oil Really Help You Sleep Better?
Cannabidiol has been the subject of numerous scientific studies in recent years. In fact, this molecule has aroused great interest in the health field due to its potential therapeutic properties.
This scientific study notably demonstrated that cannabidiol would be useful for improving sleep in times of anxiety and stress. These disorders are very often the cause of insomnia and sleep problems. Excessive ruminations, as well as negative thoughts, delay the time it takes to fall asleep and lead to nighttime awakenings. CBD is said to help soothe the nervous system and relieve emotional tension. This other study claims that CBD has anxiolytic and antipsychotic effects. Consuming CBD just before sleeping would therefore help you fall asleep more peacefully.
Thus, CBD would be a real natural ally for sleeping well and having an excellent night's sleep. Please note, however, that this is not a medication to treat sleep disorders. In addition, it does not replace medical treatment prescribed by a healthcare professional. With his agreement, CBD can nevertheless be consumed alongside treatment aimed at preventing insomnia.
How to take CBD oil to improve sleep?
To sleep well, specialists recommend taking CBD oil sublingually. This method of administration, under the tongue, allows cannabidiol to act quickly in the body. Using the dropper pipette, this method consists of placing the drops of oil under the tongue, around thirty minutes before going to sleep. In this way, we relax the body and prepare it for sleep.
Sublingual intake is the preferred method of administration for consumers of CBD oil. By promoting the absorption of CBD, it guarantees excellent effectiveness. To understand better, the mouth is a body area rich in blood capillaries. By placing the drops of oil under the tongue, the CBD molecule instantly diffuses into the blood system. And so, the relaxing effects of cannabidiol appear after about ten minutes. The desire to sleep is therefore felt quickly.
Regarding the dose of oil to consume, it mainly depends on the morphology and the effect sought by the consumer. Délicure offers its CBD oil calculator to precisely determine your personalized dosage. By providing its weight and the intensity of the desired effects, the tool calculates the quantity of oil (number of drops) to ingest to fully benefit from the benefits of CBD. Of course, if the recommended dose is not enough to feel the effects of CBD, it can be increased. However, it is recommended not to exceed a quantity of 50mg of CBD per day.
Despite the wide variety of CBD products, CBD oil is the best choice for getting a good night's sleep. It constitutes a natural alternative to sleeping pills to sleep well.
Focus on Délicure’s sleep CBD oils
Délicure offers two CBD sleep oils to say goodbye to insomnia and find restorative sleep! This organic CBD oil helps make it easier to fall asleep and improve the quality of sleep.
Made in a French laboratory, this product is guaranteed THC-free. As a reminder, this molecule with the psychotropic effects of cannabis is prohibited for consumption.
- Délicure sleep CBD oil contains high quality plants and phyto cannabinoid extracts. They come from French and organic hemp plants, grown without pesticides. This product also contains orange blossom essential oil, which is known to help you fall asleep.
- Délicure's strong sleep CBD oil is made from CBD, soothing plants and melatonin (sleep hormone). The latter is involved in the regulation of sleep cycles and in the process of falling asleep.
This product has another particularity, in fact, it is made from organic sweet almond oil. Traditional CBD oil manufacturers use refined coconut oil (or MCT oil) as a base. Délicure stands out by choosing to select 100% natural and certified organic sweet almond oil. The latter is recognized for its beneficial effects for health and beauty.
The brand also offers other CBD oils that meet other well-being objectives (stress, anxiety, female pain and ailments). Just like CBD sleep oil, these products are guaranteed THC-free and made in France with premium CBD from organic hemp (cannabis sativa). Délicure wants to democratize the consumption of CBD by offering high quality CBD oils at attractive prices. It uses the best raw materials to guarantee optimal effectiveness of its products.
All CBD products, including CBD sleep oil, are prohibited for people under 18 years of age. This product is also not recommended for people taking medication, as well as pregnant or breastfeeding women. The latter are invited to seek the advice of a doctor or health professional before consumption.
Consumer reviews of Délicure sleep CBD oil
Consumers have trusted Délicure to find restful sleep naturally. They chose to consume CBD sleep oil to sleep well and reduce their insomnia. Discover some consumer reviews of this product:
CBD oil for sleep
Suffering from insomnia for several years, this product helps me get a better night's sleep
Helps me fall asleep
I take it at night before bed and it helps me fall asleep faster.
Allows me to sleep through the night without waking up at night.
good night cbd oil
Good orange taste, I sleep better since I took this oil, fewer nighttime awakenings and I wake up feeling refreshed in the morning. Good product
Good Night Oil
This oil has a good orange blossom taste compared to others tested which are much more bitter. Good effectiveness on nighttime awakenings. The pipette format is practical if you take it before bedtime
* Inserm report stating that a large proportion of French people suffer from sleep disorders: https://www.inserm.fr/dossier/insomnie/