How to get in shape in the morning?

When the alarm goes off, some people have no trouble getting up, while others struggle to get out of bed. It's not always easy to wake up efficiently in the morning, especially after a restless night's sleep or a sleepless night. It's perfectly normal to feel tired when you wake up.

The first few minutes after waking up are important for recharging your batteries. By adopting a few beneficial habits in the morning, you can make waking up easier and boost your energy.

Expose yourself to natural light

It's often tempting to lie in bed and close your eyes for a gentle awakening. However, this habit should be avoided, as there's a strong chance you'll fall back asleep. Exposing yourself to sunlight in the morning is the best way to wake up. Rather than linger in bed, it's better to get up immediately and open the blinds to enjoy the natural light. It acts as a powerful stimulant to promote wakefulness.

Regular exposure to natural light also has a positive effect on mood and sleep quality. After waking up, it's therefore advisable to take advantage of daylight to stay in shape.

Stretch and take a warm shower

Stretching your arms behind your head and arching your back are instinctive movements called pandiculation. They are observed upon waking in babies and many animals. These actions activate the nerve centers responsible for alertness. They send a signal to the brain to indicate that the day is beginning. Every morning, it is therefore recommended to do stretches to wake up gently and get rid of muscle stiffness.

After waking up, taking a warm shower can provide a real boost. The coolness of the water stimulates blood circulation and effectively boosts metabolism. A warm shower lasting just a few minutes is ideal for waking up feeling refreshed.

Have a vitamin-rich breakfast

Breakfast is an important meal to meet energy needs until lunch. It provides all the essential nutrients and vitamins to boost energy and cognitive abilities. Breakfast impacts the entire circadian rhythm of the day. By skipping this meal, the body loses its morning time reference points. It is therefore highly likely to feel tired and have trouble concentrating throughout the day.

To prepare an effective breakfast, you should choose fruits rich in vitamins and trace elements. Vitamin C, in particular, contributes to the proper functioning of energy metabolism and helps reduce fatigue . Breakfast can also include dairy products and cereals (preferably whole grains). The latter contain many nutrients that provide a very good source of energy.

In the morning, it's also important to stay well hydrated by drinking two large glasses of water. The body needs to be rehydrated after several hours of sleep. Drinking water helps flush out toxins, accelerates cell renewal, and stimulates blood circulation. Blood carries oxygen so that muscles and the brain can absorb the necessary nutrients and generate the energy required for their proper functioning.

Adopt good sleeping habits

To be in good shape in the morning, you shouldn't neglect your sleep. During this rest period, the brain regenerates and processes information accumulated during the previous day. A lack of sleep, or disturbed sleep, leads to fatigue and a decline in cognitive performance. Experts recommend sleeping at least 7 hours a night to wake up refreshed in the morning.

Getting up and going to bed at regular times is a rule when it comes to sleep. This regularity is important for maintaining a healthy circadian rhythm. Changing your bedtime or waking time, even occasionally, can disrupt your body clock and affect sleep quality the following night. Even on weekends, it's important to maintain regular bedtimes and wake-up times to stay in shape.

When you have trouble falling asleep or wake up during the night, you need to find a solution to get back to restful sleep. Sleep gummies rich in plants and melatonin seem to be an effective solution. Melatonin, or the sleep hormone, is known to regulate sleep cycles. Thus, it promotes rapid sleep onset and prevents nighttime awakenings. A course of these gummies can therefore help you get back to a peaceful sleep.

Spotlight on Délicure's Energy Boost gummies

Délicure offers a delicious product to boost energy upon waking. These are coffee-flavored gummies, rich in caffeine. These small chewable gummies provide energy and improve brain function.

Caffeine is well known for its stimulating effect on the body. Derived from coffee beans, it provides a valuable source of energy. Caffeine also helps combat drowsiness and helps you fall asleep.

Many consumers drink coffee to wake up and feel alert in the morning. Caffeine gummies offer a delicious alternative to coffee to ensure an energized wake-up call.

This product is suitable for vegans and should be consumed as part of a balanced diet.

Focus on Délicure's CBD products to banish morning stress

 

Many people feel stressed or anxious first thing in the morning. Some are dreading the start of a new workday, while others are facing important events (such as a medical exam).

CBD has proven to be an effective product. This natural molecule is safe for health and does not produce any side effects. It does not affect energy or consciousness. It can be consumed with peace of mind to reduce stress first thing in the morning.

Délicure offers delicious CBD products to naturally relieve stress. These are CBD oils and CBD gummies . Made in a French laboratory, these products are natural and guaranteed THC-free. You can therefore introduce these products into your morning routine to start the day with complete peace of mind.

Please note, however, that CBD products are not recommended for pregnant or breastfeeding women, as well as patients undergoing medication. Before consuming them, they are advised to consult a healthcare professional.