6 tips to improve your concentration

Fatigue, distractions, or lack of motivation can slow down our productivity on a daily basis. When we are at work or tackling an important task, it can be difficult to maintain our attention and stay focused. The many requests coming from the inbox, smartphone notifications, and interruptions from colleagues constantly push us towards distraction. Sometimes, it is even our own tendency to disperse that takes over.

Fortunately, there are practical tips to increase your attention and concentration no matter the situation. Learning to maintain your concentration is therefore entirely possible!

1 - Do one thing at a time

Multitasking, switching from one task to another without completing them, or surfing the Internet are all distractions that impact concentration. Focusing your mind means having complete control over your attention. It is the ability to direct your energy toward one thing at a time.

Research published in the journal Psychological Science looked at a group of 100 people, half of whom identified as multitaskers. The research focused on various aspects such as attention, memory, and the ability to switch between tasks. Participants who multitasked showed the lowest performance on every test. It seems obvious that dealing with multiple files simultaneously is inefficient. Each time we switch between files, our brain has to reacclimate to the context, remember the goal, and retrieve the necessary information. While it may be fast, it can never function as efficiently as when it is fully focused on a single file.

So, it is better to focus on a single task and when it is completed, switch to the next one. By doing this, you gain speed and efficiency. To organize yourself well, it is recommended to use a task list (To-Do List) to prioritize your tasks.

2 - Create a To Do List

Many people question the effectiveness of to-do lists. However, they are an effective way to increase productivity and focus on one task at a time.

Writing down your tasks on your To Do List ensures that you don’t forget them and that you make sure that you get them done. This way, you can focus on other tasks without constantly thinking about what needs to be done. When the brain is not flooded with information, it can fully concentrate on the task at hand.

In addition, this tool is useful because it allows you to understand the work to be done and to follow its progress in detail. Having a clear vision of the progress and the remaining tasks provides assurance as to the ability to complete the work on time. This helps to reduce stress, nervous tension as well as anxiety. By establishing a list of tasks, we reduce the need for reflection and we can concentrate serenely on the task in question.

With a To Do List, we no longer let ourselves be overwhelmed by work and the multitude of actions to undertake. We regain control over the tasks to be accomplished. The To Do List integrates perfectly into schedules and improves daily organization.

 

3 - Isolate yourself from external distractions

Isolating yourself from outside distractions is easier said than done. Even when you're focused on a task, it can be difficult not to get sidetracked by a notification or a heated discussion.

Some good habits depend on our own initiative, such as putting our phone on silent or closing our email inbox during our periods of concentration. By doing so, our attention is focused solely on the task at hand. This strengthens our concentration because the brain is not distracted by other elements.

If possible, you can isolate yourself in a quiet place that is conducive to concentration, to devote your full attention to your work. In addition, you can wear headphones with stimulating music to isolate yourself from the conversations of your colleagues and the temptation to participate in them. If some of them continue to disturb your concentration, you should not hesitate to express your need to them frankly.

4 - Take breaks

It is entirely possible to improve your concentration and increase your creativity by taking breaks. Cyril Couffe, who is both a Doctor of Cognitive Psychology and a neuropsychologist, conducted two studies to evaluate the benefits of this approach in terms of productivity at work.

The first study involved students, while the second involved about sixty employees in a company. The aim was to measure the beneficial effects of mental breaks on concentration. The results were surprising: mental breaks clearly had a positive impact on attention spans. They generated an increase in energy as well as better availability. In the second group, performance even increased by 10%.

These breaks prove to be useful for maintaining a good level of concentration. Let's not forget that taking breaks does not necessarily mean checking your mobile phone. It is simply a matter of closing your eyes and breathing deeply, or making yourself a cup of tea or coffee.

5 - Take a micro nap

When we talk about breaks, naps often come to mind. Contrary to popular belief, a 20-minute nap does not disrupt concentration in any way. By providing a boost of energy and attention, this sleep time has a positive impact on concentration, memory and performance. Whether at work or in daily activities, these few minutes of sleep are effective in reducing the feeling of fatigue and feeling more in shape.

Sleep promotes the regeneration of brain cells and the reorganization of thoughts. So, when you have difficulty concentrating and retaining information, taking a short sleep break can be beneficial.

Note: a micro-nap, of 20 minutes, does not affect the quality of nighttime sleep. It is a health tip that improves the quality of life and gives the brain the rest it needs in the middle of the day, when it is most active. This rest time is effective in improving the ability to pay attention and concentrate in everyday life.

6 - Take Délicure caffeine gummies

Difficulties with concentration and attention are not inevitable... Délicure offers an effective solution to improve attention, strengthen alertness and increase energy levels.

These are gummies made with caffeine. This is a natural substance with stimulating effects, which is found in coffee. Very popular with consumers, this drink provides a real boost in the morning or in the middle of the day. Caffeine acts directly on the nervous system and has a positive effect on concentration and memory. Some consumers consume coffee to improve their concentration and increase their productivity at work.

Délicure's Energy Boost gummies are designed for those looking to chase away fatigue and improve their concentration. These small chewable candies provide the same effects as a cup of coffee. Although they look like simple treats, their positive influencer goes much further. Indeed, this product is a valuable aid to stimulate your senses and combat drowsiness during the day.

Gummies, with their convenient format, are easy to take anywhere to benefit from a dose of energy at any time. To ensure its effectiveness, this food supplement must be consumed as part of a balanced diet and a healthy lifestyle. In case of significant concentration problems, it is recommended to consult a health professional.