CBD to relieve nervous tension

Nervous tension is a symptom primarily associated with stress, fatigue, and anxiety. It can manifest as headaches, muscle pain, sleep disturbances, and a general state of nervousness.

To relieve these symptoms, there are natural, simple remedies available to everyone. CBD is one of them, and it's a natural product used by more than 6 million French people today to relieve everyday ailments. Indeed, CBD has proven effective in naturally calming emotional stress and combating anxiety.

 

What is CBD, or cannabidiol?

  

CBD is short for "cannabidiol," a natural molecule derived from hemp (or cannabis sativa) plants. It is known for its anxiolytic, analgesic, anti-inflammatory, and neuroprotective effects, which are supported by scientific studies*.

CBD belongs to the large family of cannabinoids, just like THC, however, these two cannabinoids do not produce the same effects on the body.

THC is considered the psychotropic molecule in cannabis, meaning it causes "high" effects that can alter consciousness and modify behavior and perception. As a result, THC consumption is illegal in France.

CBD, on the other hand, is not dangerous to health because it does not cause any "high" effects and has no impact on the consumer's state of consciousness. Cannabidiol is therefore authorized and legal in France.

Can CBD relieve nervous tension?

CBD interacts favorably with the CB1 and CB2 receptors of the endocannabinoid system. The latter participates in the regulation of several physiological processes such as immunity, inflammation, appetite, digestion, memory, nerve development, sleep cycles and even emotional state.

Regarding its action on the nervous system, the endocannabinoid system helps to regulate stress mechanisms and to limit the body's natural reactions linked to it, such as sleep problems, difficulties with concentration and memory, or even mood disorders.

Therefore, cannabidiol has varied effects and creates a feeling of well-being in the body. It can relieve many disorders, both physical (muscle discomfort, inflammation, painful joints, etc.) and psychological (stress, anxiety, mood, etc.). Cannabidiol can be effective in relieving nervous tension and all its symptoms.

CBD would therefore represent a natural alternative to anxiolytic-type medications, to relieve pain and combat stress and anxiety.

  

How to consume CBD to relieve nervous tension?

 

Today, there are many cannabidiol products available for purchase online, in pharmacies , or in specialty stores (such as CBD shops). To be approved for sale, these cannabidiol products must contain less than 0.2% THC, the psychotropic molecule in cannabis.

Very often, cannabidiol is consumed in the form of herbal tea or oil. For the most greedy consumers, it can be consumed in fun and innovative forms such as candies, lollipops, chocolates, chewing gum or even gummies .

CBD gummies come in the form of soft, fruity candies. In addition to being pleasant in the mouth, CBD gummies are easier to ingest. To relieve stress and experience the relaxing effects of cannabidiol, simply chew or let the gummies melt in your mouth.

 

Délicure CBD Gummies

 

Délicure offers CBD gummies that are natural, vegan, and guaranteed to be free of THC, the psychotropic molecule in cannabis. This product is designed for anyone looking to relieve stress and its negative effects, calm anxiety, or prevent panic attacks.

In addition to relieving nervous tension, Délicure's CBD gummies offer a truly pleasurable experience thanks to their delicious lemon flavor. It perfectly masks the bitterness of CBD, which is often feared by cannabidiol users.

Composition of CBD gummies

These gummies are rich in CBD, extracted from French hemp, but not only that, they contain vitamins. They have been specially chosen to soothe the nervous system, while protecting it from the harmful effects of stress. These are vitamins B6, B3, B9 and D, they are involved in the proper functioning of the metabolism, and more particularly that of the nervous system.

Each gummy contains 10 mg of CBD, making it a convenient size for precisely controlling your cannabidiol intake.

Tips for using CBD gummies 

To enjoy the soothing effects of CBD, it is recommended to chew one to three gummies per day. They can be consumed at any time of day to relieve stress or simply to relax.

Taking a few CBD gummies in the morning before starting a stressful workday can help soothe the nervous system and help you better resist stress. Or, taking a few CBD gummies in the evening before going to sleep can help relax the body and make it easier to fall asleep quickly.

Contraindications of CBD gummies

CBD gummies are not recommended for people under 18 years of age, pregnant or breastfeeding women, or patients undergoing medical treatment. Patients are encouraged to consult a healthcare professional before consuming products containing cannabidiol.

 

Délicure's Wellness Tips

 

Along with taking CBD gummies, it's essential to maintain a healthy lifestyle and a balanced diet. Délicure offers its best tips for naturally relieving stress and combating anxiety disorders.

First, performing breathing exercises one to three times a day can help relieve anxiety and calm panic attacks. Indeed, the rhythm and intensity of breathing have a direct impact on one's state of mind and physical health. Breathing slowly and deeply with the belly helps oxygenate and soothe the nervous system.

Additionally, certain essential oils with therapeutic properties, used in aromatherapy, are ideal for reducing stress. Lavender essential oil, Roman chamomile essential oil, and bergamot essential oil are the most commonly used to combat anxiety. To benefit from their relaxing effects, simply place a few drops of oil in a room diffuser, in a bath, or on a handkerchief to inhale them directly.

Besides, taking a hot bath is an excellent relaxation activity to relieve nervous tension, just like reading a book, walking in the fresh air, or listening to soft music. These anti-stress activities help distract and relax the nerves.

* sources