Turmeric is best known for its anti-inflammatory properties . The curcumin it contains helps inhibit certain pro-inflammatory molecules in the body. This makes it a valuable ally against chronic joint pain . Several clinical studies have evaluated the effect of curcumin in diseases such as osteoarthritis or rheumatoid arthritis. A 2016 meta-analysis concluded that a dose of about 1 g of curcumin per day can provide modest but real relief from joint pain and stiffness in osteoarthritis patients. In practice, this means that turmeric can help reduce joint inflammation and improve mobility, even if it is not a miracle pain reliever. Moreover, due to a lack of evidence deemed sufficient, the EFSA (European Food Safety Authority) does not authorize turmeric supplements to officially claim to maintain joint health. However, many people experience benefits for their inflammatory pain (tendinitis, muscle aches, etc.) by regularly consuming turmeric. Its traditional use as a "pain-relieving plant" dates back centuries. If you suffer from painful knees or frequently tense muscles, a turmeric treatment could help you soothe these discomforts naturally—in addition to appropriate medical care, of course.

Turmeric is one of the "superfoods" rich in antioxidants . Curcumin helps neutralize free radicals responsible for cellular oxidative stress . In short, consuming turmeric helps protect our cells from premature aging induced by toxins, pollution, UV rays, etc. Several health properties of turmeric stem from this antioxidant effect: it could support the immune system (by helping it neutralize inflammatory molecules) and participate in the prevention of certain chronic diseases linked to oxidative stress (cardiovascular diseases, neurodegenerative diseases, etc.). Research is underway on the anticancer potential of curcumin: in the laboratory, it can block the proliferation of various tumor cells.
However, caution is advised: these anti-cancer effects have not yet been demonstrated in humans at realistic doses (due to low bioavailability). Nevertheless, incorporating turmeric into a balanced diet is a natural boost to help you stay in shape longer .
It can be seen as a natural anti-aging agent , which helps the skin to preserve itself (moreover, in certain cultures, turmeric is applied as a mask on the face for a radiant complexion) and the body in general to better resist daily aggressions.

You can incorporate turmeric into your daily diet and/or take it as a dietary supplement . Here are some tips for using it properly:

• In the kitchen : Use turmeric powder in your dishes (curry, sauces, soups, rice, smoothies, etc.). Always combine a pinch of black pepper and ideally a source of fat (olive oil, coconut milk, etc.) to improve its absorption airzen.fr . Freshly grated turmeric can also enhance juices and infusions. Count on about 1/2 to 1 teaspoon of turmeric powder per day for maintenance. Be careful not to heat it too much (add it at the end of cooking) to preserve its active ingredients.
  
• As a drink : The famous golden milk recipe (hot milk mixed with 1 spoonful of turmeric, pepper, ginger, and honey) is a pleasant way to consume turmeric daily. You can also prepare digestive infusions after meals (turmeric + ginger + lemon).
  
• As a concentrated supplement : If you are aiming for a more pronounced therapeutic effect (for example, to relieve osteoarthritis or irritable bowel syndrome), taking turmeric capsules with a high dose of curcumin is recommended. Look for a product containing a standardized, highly absorbable extract (for example, curcumin + piperine, or patented complexes). Clinical studies often use dosages in the range of 500 mg to 1 g of curcumin per day . Be sure to start gradually (for example, 250 mg/day and then increase) to test your tolerance, and take the capsules with a meal (curcumin is fat-soluble, so the presence of fat in the meal promotes its absorption).
  
• Our recommended product : Délicure Turmeric Capsules contain the patented Curcugreen® extract (BCM-95) , providing 86% curcuminoids (including 65% pure curcumin) and turmeric essential oils for maximum absorption . Without piperine , this extract offers 7 times greater bioavailability than a conventional extract, without attacking the digestive mucosa. A daily dose provides the equivalent of several grams of turmeric root, enough to cover your needs with ease. This supplement, 100% natural and made in France , allows you to benefit from all the benefits of turmeric without having to ingest impossible quantities of spice every day . It fits perfectly into a wellness routine focused on joint health, digestive serenity and general vitality.
  

NB: Always refer to the product packaging for the recommended dosage. If in doubt, seek advice from a healthcare professional, especially if you are taking medical treatment (see precautions below).

Turmeric is generally safe in culinary doses, but its concentrated use requires caution.

Side effects : High doses may cause dry mouth, bloating, heartburn, nausea, or vomiting . Stick to a moderate dosage (e.g., 500 mg of curcumin) and reduce or space out doses if you experience discomfort.

Interactions : Curcumin may enhance the action of blood thinners or interact with certain anti-inflammatory and antidiabetic drugs. If you are taking this medication, consult your doctor.

Contraindications : Not recommended for pregnant or breastfeeding women, children under 18 years of age and in cases of gallstones, obstruction of the bile ducts or active ulcers.

Rare hepatotoxicity : A few isolated cases of liver damage have been reported. Discontinue use if extreme fatigue or jaundice occurs.

Supplement Quality : Choose a certified product (e.g., BCM-95®), free of additives, standardized, and easily absorbed. Délicure guarantees 100% natural, vegan, GMO-free, and colorant-free capsules.

Properly dosed and controlled, turmeric remains a reliable ally in herbal medicine.