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Article: How to sleep better naturally and enjoy restful sleep?

Comment mieux dormir naturellement et profiter d’un sommeil réparateur ?

How to sleep better naturally and enjoy restful sleep?

This guide is for anyone looking to improve their quality of sleep . Whether you're a stressed-out worker, a pressured student, or simply someone looking to adopt healthier habits, we offer natural solutions to promote restful sleep . Sleep is an essential element of good health , so it is essential to learn how to sleep better . In this article you will find tips for sleeping naturally and enjoying quality sleep .

Evening routines to prepare your body for sleep

Establishing evening routines can go a long way toward sleeping better and improving the quality of your sleep . These rituals, performed each night before going to sleep, signal to your body that it is time to relax and prepare for rest.

Tips for your evening routine:

  • Avoid screens (phone, computer, TV) at least 1 hour before bedtime , as blue light disrupts melatonin production.

  • Choose relaxing activities to unwind before going to bed: reading a book, soft music, meditation, gentle stretching.

  • Always go to bed and get up at the same time to regulate your biological clock.

  • Take a hot bath, read, or do relaxation exercises to let your body know it's time to go to bed.

These little evening rituals are an effective way to prepare your body for restful sleep . By adopting a suitable routine, you will make it much easier to fall asleep and enjoy better rest.

drink a natural herbal tea before bed to sleep well

Adopt a healthy and balanced diet

Adopting a suitable diet is a key element to sleep better and improve the quality of sleep . It's best to choose foods rich in tryptophan, an amino acid that stimulates the production of melatonin, the sleep hormone.

Tips for your diet:

  • Eat foods rich in tryptophan in the evening: brown rice, sweet corn, bananas, kiwis, dairy products, chicken.

  • Avoid excess caffeine (coffee, tea, soda) and alcohol in the evening, these stimulants harm the quality of sleep .

  • Stick to regular meal times to respect your circadian rhythm.

  • Nibble on a light snack before bed, but don't go to bed on an empty stomach.

  • Drink a relaxing herbal tea (linden, chamomile, etc.) before bed.

Your diet plays an important role in promoting good sleep . Choose suitable foods to prepare your body for quality rest.

Practice appropriate physical activity

Physical activity plays a crucial role in improving sleep quality . It helps regulate our internal clock, reduces stress levels and promotes a beneficial feeling of fatigue before going to bed .

Tips for physical activity:

  • Choose gentle exercises at the end of the day: yoga, brisk walking, stretching.

  • Intense sport is best done earlier in the day.

  • 30 minutes of physical activity per day is enough to improve the quality of your sleep .

  • Gradually increase the duration and intensity of your efforts if you are starting out.

Physical activity helps regulate the biological clock and combat sleep disorders such as insomnia. Getting enough movement during the day will promote quality rest at night .

Learn to manage your stress for better sleep

Stress management is crucial to sleep better and improve the quality of your sleep . A peaceful mind actively contributes to a restorative night's rest. The pressures accumulated during the day can hinder our ability to fall asleep easily.

Tips for managing stress:

  • Practice breathing exercises and guided meditation before bed .

  • Establish a relaxing routine before sleep : bath, reading, soothing music.

  • Let go of the worries of the day to soothe your mind before sleeping.

A stress-free mind is the key to restful sleep . Learning to manage your stress will help you get quality sleep again.

By combining these 100% natural tips , you will be able to find restful sleep and better quality sleep to be in great shape every day. Good rest starts with small habits. Your mental and physical health will thank you.

gummies to sleep quickly, melatonin, linden, poppy, passionflower

Take natural food supplements

In our quest for restful sleep , we could consider incorporating natural food supplements. Various compounds have proven effective in promoting sleep and better rest.

Advice for food supplements:

  • Melatonin promotes sleep and helps fight jet lag.

  • B vitamins, and especially B6, boost the production of melatonin.

  • Plants have relaxing properties: valerian, passionflower, linden, hops.

  • In the event of drug treatment, seek the advice of your doctor before taking supplements.

These natural aids potentiate the effect of good habits on sleep . They make it much easier to fall asleep after a long day. Their benefits are numerous. Délicure offers natural and vegan gummies composed of melatonin, linden, passionflower, poppy and vitamins. A complete and effective formula that allows you to fall asleep faster and sleep better.

cbd oil for better sleep, melatonin, plants, cannabidiol. CBD is a valuable natural ally against sleep disorders. It promotes peaceful and restorative rest in your bedroom. Its benefits are scientifically recognized. Délicure offers a “strong sleep” CBD oil, this oil is composed of broad spectrum CBD but also poppy, passionflower and melatonin.

Consume CBD oil for peaceful sleep

We have developed a strong sleep CBD oil to promote quality sleep . This oil contains cannabidiol p, poppy, passionflower, melatonin and orange blossom essential oil making this product an excellent way to get to sleep, here are the tips for using this oil:

  • Take a few drops of CBD oil under the tongue 30 minutes before bedtime and wait 60 seconds before swallowing.

  • Start with a small dose and gradually increase if necessary without exceeding 11 drops per day.

Our “strong sleep” CBD oil is a natural product, made in France using organic ingredients.

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