How to sleep better naturally and enjoy restful sleep?
This guide is for anyone looking to improve their quality of sleep . Whether you are a stressed worker, a student under pressure or simply someone looking to adopt healthier habits, we offer natural solutions to promote restful sleep . Sleep is a major element of being healthy , so it is essential to learn how to sleep better . In this article, you will find tips for sleeping naturally and enjoying quality sleep .
Evening routines to prepare your body for sleep
Establishing evening routines can go a long way toward helping you sleep better and improve the quality of your sleep . These rituals, performed each night before bed, signal to your body that it's time to wind down and prepare for rest.
Tips for your evening routine:
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Avoid screens (phone, computer, TV) at least 1 hour before bedtime , as blue light disrupts melatonin production.
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Choose relaxing activities to help you unwind before going to bed: reading a book, listening to soft music, meditating, gentle stretching.
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Always go to bed and get up at the same time to regulate your body clock.
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Take a warm bath, read, or do relaxation exercises to signal to your body that it's time for bed.
These little evening rituals are an effective way to prepare your body for restful sleep . By adopting an adapted routine, you will greatly facilitate falling asleep and enjoy better rest.
Adopt a healthy and balanced diet
Adopting a suitable diet is a key element to sleeping better and improving the quality of sleep . It is best to choose foods rich in tryptophan, an amino acid that stimulates the production of melatonin, the sleep hormone.
Tips for your diet:
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Eat foods rich in tryptophan in the evening: brown rice, sweet corn, bananas, kiwis, dairy products, chicken.
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Avoid excess caffeine (coffee, tea, sodas) and alcohol in the evening, these stimulants harm the quality of sleep .
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Stick to regular meal times to respect your circadian rhythm.
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Have a light snack before bed, but don't go to bed hungry.
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Drink a relaxing herbal tea (lime blossom, chamomile, etc.) before going to bed.
Your diet plays an important role in promoting good sleep . Choose the right foods to prepare your body for quality rest.
Practice suitable physical activity
Physical activity plays a crucial role in improving sleep quality . It helps regulate our internal clock, reduces stress levels and promotes a beneficial feeling of fatigue before going to bed .
Tips for physical activity:
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Favor gentle exercises at the end of the day: yoga, brisk walking, stretching.
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Intense exercise is best done earlier in the day.
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Just 30 minutes of physical activity a day is enough to improve the quality of your sleep .
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Gradually increase the duration and intensity of your efforts if you are a beginner.
Physical activity helps regulate the body clock and combat sleep disorders such as insomnia. Getting enough exercise during the day will promote quality rest at night .
Learn to manage your stress for better sleep
Stress management is crucial to better sleep and improve the quality of your sleep . A calm mind actively contributes to a restful night's rest. The pressures accumulated during the day can hinder our ability to fall asleep easily.
Tips for managing stress:
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Practice breathing exercises and guided meditation before bed .
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Establish a relaxing routine before sleep : bath, reading, soothing music.
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Let go of the worries of the day to calm your mind before going to sleep.
A stress-free mind is the key to restful sleep . Learning to manage your stress will help you get back to quality sleep.
By combining these 100% natural tips , you will be able to find restful sleep and better quality sleep to be in great shape every day. Good rest starts with small habits. Your mental and physical health will thank you.
Take natural food supplements
In our quest for restful sleep , we might consider incorporating natural food supplements. Various compounds have proven their effectiveness in promoting sleep onset and better rest.
Tips for dietary supplements:
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Melatonin promotes sleep and helps combat jet lag.
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B vitamins, especially B6, boost the production of melatonin.
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Some plants have relaxing properties: valerian, passionflower, lime blossom, hops.
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If you are taking medication, ask your doctor for advice before taking supplements.
These natural aids enhance the effect of good habits on sleep . They greatly facilitate falling asleep after a long day. Their benefits are numerous. Délicure offers natural and vegan gummies composed of melatonin, linden, passionflower, poppy and vitamins. A complete and effective formula that allows you to fall asleep faster and sleep better.
Consuming CBD Oil for a Peaceful Sleep
In addition to our CBD gummy , we have developed a strong sleep CBD oil to promote quality sleep . This oil contains Cannabidiol p, poppy, passionflower, melatonin and orange blossom essential oil making this product an excellent way to find sleep, here are the tips for using this oil:
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Take a few drops of CBD oil under the tongue 30 minutes before bedtime and wait 60 seconds before swallowing.
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Start with a small dose and gradually increase if necessary without exceeding 11 drops per day.
Our “strong sleep” CBD oil is a natural product, made in France from organic ingredients.
