How to consume CBD oil for sleep?
Sleep is much more than just a break from our daily activities: it's a truly vital function, essential to our physical and mental health. Yet, in the age of screens and the frantic race for performance, many French people struggle to recover properly. In this article, we invite you to rediscover the importance of sleep, its many benefits, the consequences of a chronic deficit, as well as natural solutions—including CBD—that can help you reconnect with restful nights.
Why is sleep so essential?
When we sleep, our bodies engage in a complex process of repair and regeneration. During the different stages of sleep (light, deep, and REM), the body secretes hormones, regenerates its cells, and consolidates the day's learning. This is how our sleep :
Helps regulate the immune system , strengthening defense against infections and facilitating tissue repair.
Contributes to hormonal balance, in particular by modulating the production of cortisol (stress hormone) and melatonin (sleep hormone).
Facilitates memorization and learning: at night, the brain sorts, stores and organizes acquired information.
Improves cardiovascular and metabolic health, reducing the risk of heart disease , diabetes and obesity .
Promotes mental health, helping to manage stress, stabilize mood and prevent anxiety and depression disorders.
To fully benefit from these benefits, it is recommended to sleep at least 7 hours a night: go to bed and get up at regular times, avoid screens and caffeine or alcohol before bed. Taking care of your sleep is taking care of your overall health.
CBD, a natural ally for peaceful nights
In recent years, CBD (cannabidiol) has emerged from the shadow of hemp to make its way into wellness routines. Non-psychotropic, it doesn't create a high or addiction, and its sale is completely legal in France as long as the THC content remains below 0.2%.
Several scientific studies have shown that CBD can contribute to:
Reduce the time it takes to fall asleep, to fall asleep faster.
Improve the quality of deep sleep, and thus increase the feeling of rest.
Reduce nighttime awakenings and improve sleep continuity.
CBD acts in particular on the endocannabinoid system, present throughout the body, and modulate the response to stress, pain, and neurochemical balance. By binding to certain receptors, it can promote relaxation and create a favorable environment for restful sleep.
CBD Sleep Oils: Délicure Solutions for Better Sleep
Délicure offers a range of CBD-based products designed to optimize your sleep without resorting to traditional sleeping pills. Here are the two pillars of our "CBD Sleep" offering:
1. Strong Sleep CBD Oil
This organic oil, guaranteed THC-free, is formulated in France from:
Organic sweet almond oil (natural carrier gentler than classic MCT coconut oil).
High quality CBD , extracted from organic French hemp.
Plants known for their relaxing properties: poppy and passionflower.
Melatonin , known as the “sleep hormone,” to help synchronize night/day cycles.
Orange blossom essential oil , to give a pleasant taste to our oil
To use, place 4 to 5 drops under the tongue 30 minutes before bedtime, leave on for 60 seconds, then swallow. Adjust the dose to your ideal feeling, without exceeding 50 mg of CBD per day. This bottle is available in 1200 mg in the Sleep collection .
2. CBD/CBN oil for sleep
Combining CBD and CBN (cannabinol), another non-psychotropic cannabinoid, this formula reinforces the “Sleep” effect thanks to the synergy of two cannabinoids:
Organic sweet almond oil .
CBD and CBN , for a double relaxing effect.
This oil contains 1000 mg of CBD and CBN in equal parts, i.e. 500 mg of CBD and 500 mg of CBN. Place a few drops under your tongue 30 minutes before bedtime. Whichever CBD oil you consume, feel free to use our CBD calculator to determine the amount of CBD oil that is right for you.
Some tips to optimize your nights
Délicure's CBD sleep oils are valuable assets, but don't forget that the quality of sleep also depends on your lifestyle:
Establish a regular routine : go to bed and get up at set times, even on weekends.
Limit screens to at least 1 hour before bedtime; focus on reading or meditation.
Avoid caffeine and alcohol late in the day, which disrupt sleep.
Create a calming atmosphere : temperature between 18 and 20°C, darkness and silence.
Practice regular physical activity, preferably in the morning or early afternoon.
CBD sleep oil, your new nighttime ally
Investing in quality sleep means giving your body and mind the best chance of functioning at full capacity every day. Among the natural solutions, Délicure's CBD Sleep oils stand out for their organic formulation and targeted action. By combining high-quality CBD, extracted from French hemp, with plants with soothing properties (poppy, passionflower) and melatonin, these CBD oils promote rapid sleep onset, limit nighttime awakenings, and improve sleep continuity. The addition of orange blossom essential oil enhances the relaxing effect and helps reduce the time it takes to fall asleep.
More than just a supplement, Délicure's CBD Sleep Strong Oil (1200 mg) or CBD/CBN Good Night Oil (1000 mg) easily fit into your nighttime routine: a few drops under the tongue 30 minutes before bedtime are enough to feel their benefits. You can adjust the dosage until you find your ideal dose, without fear of addiction or unwanted side effects.
For optimal results on your sleep , combine these oils with good sleep hygiene practices: regular schedules, calm atmosphere, limiting screens and stimulants before bed. By combining these simple actions with the relaxing power of Délicure's CBD Sleep oils, you will put all the chances on your side to reconnect with deep, restorative and regenerative nights - a real investment in your long-term well-being.
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