Does CBD Help You Lose Weight?

Overweight and obesity are public health problems affecting one-third of the world's population. Excess weight is a risk factor for certain diseases such as type 2 diabetes, cardiovascular disease, and high blood pressure.

Many people have not yet found the ideal treatment to lose a few pounds; in fact, it is very difficult to lose weight, and especially, to keep it off once you have lost weight.

According to several studies, the consumption of CBD (or cannabidiol) would be an effective solution to facilitate weight loss.

 

CBD (cannabidiol), a natural product 

CBD, or cannabidiol, is a molecule derived from the hemp plant (commonly known as cannabis). It is part of the cannabinoid family and is the second most studied cannabinoid after THC (tetrahydrocannabinol).

Unlike THC , CBD has no psychotropic effects and is not addictive. CBD is therefore not considered a narcotic and is legal in France.

CBD is said to bring many benefits to the body; in fact, it is prescribed medically in several countries for its anti-inflammatory, pain-relieving, analgesic, anxiolytic and anti-epileptic properties.

Cannabidiol can be consumed in several different forms depending on personal preferences: oil, infusions, cosmetic products, food products, capsules, capsules or even e-liquids.

Being natural, cannabidiol does not cause side effects and is not dangerous to health. It would represent an alternative to chemical medications such as anxiolytics, sleeping pills, or antidepressants.

Mechanisms of action of CBD on metabolism

Beyond its effect on CB1 and CB2 receptors, CBD acts as a fine regulator of major metabolic pathways. In particular, it activates the enzyme AMPK (AMP-activated protein kinase), a true "switch" for cellular energy expenditure: when stimulated, it promotes lipolysis (fat breakdown) and inhibits lipogenesis (fat storage).
At the same time, CBD binds to PPARγ (peroxisome proliferator-activated receptors), which improves insulin sensitivity and helps stabilize blood sugar levels – crucial for avoiding cravings and blood sugar spikes.
By promoting the conversion of white adipocytes (stubborn fat stores) into brown adipocytes (thermogenic cells that efficiently burn calories), CBD re-evaluates the body's energy balance: we store less, we burn more.
Finally, its anti-inflammatory properties reduce cellular stress in adipose tissue, limit the secretion of pro-inflammatory cytokines and help restore a harmonious metabolism, more conducive to lasting weight loss.

 

Links between CBD and weight loss

 

Consuming CBD, or cannabidiol, stimulates the endocannabinoid system (particularly the CB1 and CB2 cannabinoid receptors ), which is thought to play a role in regulating appetite and fat management.

Consuming CBD could therefore help with weight loss by: 

• Providing an appetite suppressant effect: According to this study , through its effect on the CB2 receptors of the endocannabinoid system, CBD would regulate appetite and lead to an appetite suppressant effect which, indirectly, would promote weight loss. THC, for its part, would stimulate the appetite.

• Converting "bad fats" into "good fats": This study indicates that CBD can transform "bad fats" (white fat that is difficult to burn) into "good fats" (brown fat that is more fluid and easy to burn during exercise). CBD also helps the body burn more calories.

• Helps reduce cellulite: Thanks to its antioxidant properties, CBD is thought to have an effect on the genes and proteins involved in fat burning. It could therefore help reduce cellulite.

• Regulating insulin levels: According to this study , CBD may regulate insulin levels, which tend to increase in overweight people. Insulin may disrupt weight loss by stopping the fat-burning process.

• Improving mood and morale: Thanks to its anxiolytic properties, CBD can relax the mind, soothe and protect the nervous system, according to a study conducted by the American start-up Radicle Science.

Its relaxing and decontracting effects are said to help reduce anxiety and prevent mood disorders. By improving mood, CBD may help you eat better. CBD may therefore have an indirect effect on weight loss.

What dosage of CBD should you choose to lose weight?

There is no ideal dosage of CBD for weight loss; it all depends on individual needs and tolerance.

However, we recommend not exceeding 50mg of CBD per day. For a first dose, you can consume 20mg and gradually increase the dosage until you achieve the desired effects.

Taking this dose is recommended to promote weight loss, relieve physical tension, reduce stress and anxiety, and promote sleep.

 

Délicure's CBD Product Line

Délicure offers a wide range of CBD products: oils, gummies, and lozenges. They are made with high-quality CBD, guaranteed THC-free, and 100% Made in France.

CBD oils

The CBD oils offered have various applications: stress, sleep, and pain relief. In addition to CBD, they contain plants renowned for their therapeutic properties.

As its carrier oil, Délicure has chosen 100% pure and natural avocado oil and sweet almond oil to ensure a high-quality product. They replace the refined coconut oil traditionally used in most conventional CBD oils.

Just a few drops of oil are enough to feel the benefits of CBD very quickly.

CBD Gummies

In the form of soft candies, Délicure's CBD gummies are a real treat for the palate. Made with fruit pectin and natural lemon flavors, they allow you to benefit from the effects of CBD while enjoying a delicious treat.

Each gummy contains 10mg of CBD, making it easy to choose exactly how much CBD you want to consume.

 

CBD Candies

Similar to real treats, CBD gummies are hard candies that melt under the tongue, available in four flavors: sugar-free apple, sugar-free mint, sugar-free blackcurrant mint, and honey.

Their fun and practical format allows you to take them everywhere with you to enjoy the benefits of CBD.

As with CBD gummies, one lozenge contains 10mg of CBD.

 

Tips to promote weight loss

In addition to a CBD treatment, it is essential to adopt a healthy lifestyle to lose weight.

Here are some simple and effective tips to incorporate into your daily routine:

• Have a balanced diet: It's no longer a secret that a balanced diet is essential for losing weight. Vegetables, fruits, and protein sources (lean meats, soy) should be consumed without moderation. Starchy foods should also be favored because they provide a feeling of satiety and provide energy as well as fiber. Foods to avoid are sodas, products rich in sugar (pastries, pastries, sweets, chocolate, ice cream, snacks, etc.) and products rich in fat (fried foods, snacks, fatty cold cuts, certain sauces, etc.). It is also advisable not to skip meals and to avoid snacking.

• Drink enough water: Water is a real ally for weight loss. Calorie-free, it is a valuable aid in draining metabolic waste, which promotes weight loss. Indeed, water helps calm the feeling of hunger, reduces appetite, and replaces snacking with repeated small sips. In addition, water allows you to stay properly hydrated and ensures the proper functioning of several vital body processes. It is recommended to drink 1.5L to 2L of water per day.

• Get quality sleep: To be healthy, getting enough sleep is essential for the proper functioning of the body and its vital functions. Sleep has a direct link to concentration, memory, stress, and weight. Insufficient sleep can cause hormonal imbalances and promote weight gain. In this case, the body stores more fat, leading to a disruption in satiety and increasing the desire to snack. 

• Practice regular exercise: To facilitate weight loss, exercising is essential. It helps burn calories and, in the long term, reduce bad fats. Another important point is that exercise contributes to well-being by providing pleasure, motivation, and self-confidence.

In case of overweight or obesity, it is obviously recommended to consult a general practitioner, a nutritionist or a dietician to set objectives and establish a suitable diet without deficiencies.