CBD, a natural anti-stress
Stress is above all a natural and normal response of the body to certain stressful situations. However, when it becomes excessive and interferes with daily activities, stress can be disabling.
The impact of stress on health
When stress is temporary, it has no or very little influence on the health of the person affected. It can even prove beneficial in certain situations to surpass yourself and face your fears.
While permanent stress can have negative consequences on physical and mental health, such as sleep disorders , anxiety, digestive disorders, physical pain, immunity disorders, and in the most cases serious, depression.
It is therefore important to recognize the signs of stress in order to manage it effectively. There are solutions to relieve stress and better manage your emotions. These can represent an alternative to taking chemical medications such as anxiolytics.
How to relieve stress naturally?
These natural solutions are simple to apply daily to soothe the mind, naturally relieve stress and combat anxiety disorders.
However, if stress becomes regular and chronic and interferes with daily activities, it is obviously recommended to consult a health professional.
Here are some solutions to calm stress naturally and effectively:
- Do meditation: Meditating can help calm the mind, work on breathing and focus on the present moment. To relieve stress, simply sit in a quiet place and get into the lotus position or cross-legged. Holding your back straight and closing your eyes, you must inhale and exhale deeply until you feel calm. In addition to relieving stress, meditation helps strengthen the immune system and stimulate brain functions such as attention, concentration and memory.
- Doing physical activity: moving helps relieve nervous tension and improves mood. The body releases endorphins, these are chemicals that help you feel good and reduce the perception of pain. Running, cycling or walking outdoors allows you to free your mind, find yourself alone and clear your mind. By feeling what is essential, negative thoughts are chased away.
- Practicing herbal medicine: this discipline consists of using plants with sedative and anxiolytic properties to reduce stress and combat anxiety. These are, for example, rhodiola, passionflower, St. John's wort, valerian and even linden. By promoting relaxation, these plants soothe the nervous system and improve sleep. They can be consumed in the form of infusions to drink several times a day.
- Use essential oils: to naturally find calm and serenity, essential oils with relaxing properties prove to be effective. Lavender essential oil, Roman chamomile essential oil, ylang ylang essential oil, shell marjoram essential oil and peppermint essential oil are ideal for relieving the mind and reducing stress. emotional. These essential oils can be applied to the skin, or on a tissue, and inhaled.
Alongside these natural solutions, it is important to ensure that you maintain a balanced lifestyle to maintain good mental health. Getting good sleep, drinking water regularly, eating correctly and limiting the use of connected devices are some of the good habits to adopt in the long term. These allow you to maintain a healthy lifestyle to effectively cope with everyday stress.
In France, in recent years, CBD, a cannabinoid extracted from hemp plants, has been gaining popularity. The latter would prove to be a real natural anti-stress to calm the mind and fight effectively against anxiety disorders.
CBD, a natural product to relieve stress
CBD , or cannabidiol, is a molecule naturally present in the hemp plant (commonly known as cannabis sativa).
Several scientific studies confer numerous health benefits on it. Indeed, CBD may have antiepileptic, anxiolytic, anti-inflammatory and even neuroprotective properties.
Consumers consume cannabidiol to relieve stress, combat anxiety, calm pain and inflammation, or to regulate mood and emotions.
How to consume CBD to relieve stress?
CBD can be consumed at any time of the day to prevent or relieve stress. The consumer can take advantage of it to soothe the nervous system before a stressful event or to decompress after a hard day. Taking CBD before going to bed helps you fall asleep quickly and promotes good quality sleep .
Increasingly democratized in France, CBD exists today in many forms of consumption. The preferred form to quickly feel the relaxing effects of cannabidiol is CBD oil. It is a product that is easy to use and has excellent bioavailability. Indeed, by placing a few drops of oil under the tongue , a place rich in blood capillaries, the CBD molecule quickly diffuses towards the blood circulation and the various receptors of the endocannabinoid system. The oil drops can also be added to a drink or dish to mask the bitterness of cannabidiol.
For the most greedy consumers, CBD can be consumed in the form of candies, chewing gum, lollipops, chocolate or even gummies. These are products which, in addition to relaxing, offer a real moment of pleasure.
These CBD products pose no health hazard. In France, cannabidiol regulations require that all marketed CBD products must contain less than 0.2% THC, the psychotropic molecule of cannabis. Otherwise, these products come under the anti-narcotics policy.
Délicure CBD gummies
Délicure offers CBD gummies , with natural lemon flavors, composed of high quality CBD extracted from European hemp. It is a vegan product, made from fruit pectin, and guaranteed without THC (the psychotropic molecule of cannabis).
Délicure has chosen to combine cannabidiol with vitamins specially targeted to calm stress and reduce its negative effects on the nervous system. By promoting relaxation, these gummies contribute to falling asleep quickly and better quality sleep.
One gummy contains 10 mg of cannabidiol, an interesting format which allows you to choose precisely the quantity of CBD to ingest.
To benefit from their relaxing effects, it is recommended to chew one to three gummies per day. These gummies can be eaten at any time of the day to reduce stress or simply relax and indulge.
CBD gummies, like all products containing CBD, are reserved for adults. However, before any consumption, people who are taking medical treatment and pregnant or breastfeeding women are invited to consult the advice of a health professional.