In our modern society, demands are increasing: professional pressure, family obligations, continuous notifications, and various unforeseen events. Faced with this flood of information, our bodies naturally react by producing cortisol, the stress hormone. While this mechanism is vital in emergency situations, its repeated activation can become harmful and lead to physical and mental exhaustion.
To maintain your balance, there are holistic approaches: diet, sleep, physical activity, emotional management... And in recent years, a molecule derived from hemp, CBD (cannabidiol), has found its place in wellness routines. Without official health claims, we present here its main use: promoting relaxation, in addition to a healthy lifestyle.
The impact of stress on body and mind
Acute stress can boost alertness, increase motivation, and help you cope with a one-off challenge. But when stress becomes chronic, it acts like a slow poison:
- Disturbed sleep: insomnia, night waking, light sleep.
- Muscle tension: neck pain, back pain, stiffness.
- Mental fatigue: loss of concentration, irritability, lack of motivation.
- Digestive imbalances: nausea, bloating, alternating diarrhea/constipation.
- Weakened immune system: increased vulnerability to infections.
In the long term, these symptoms can lead to generalized anxiety, depressive disorders, or cardiovascular diseases. Identifying the warning signs is the first step in implementing effective strategies.
To learn more, read our article on the link between stress and sleep disorders , which is full of practical advice.
Natural strategies to soothe the body and mind
Meditation and Mindfulness
Mindfulness meditation involves focusing one's attention on the present experience, without judgment. It is carried out in three key phases:
- Position: back straight, shoulders relaxed, eyes closed or half-closed.
- Observation of breathing: follow the inhale-exhale flow, observing the sensations.
- Return to the present moment: When the mind wanders, gently bring attention back.
Practicing for 5 to 15 minutes a day is enough to reduce emotional reactivity and improve mental clarity. Apps like Headspace or Petit BamBou offer guided sessions to get you started.
Regular physical activity
Exercise releases endorphins, neurotransmitters that create a feeling of well-being. Goal: 150 minutes of moderate activity or 75 minutes of vigorous activity per week (WHO recommendations). Examples:
- Brisk walking or hiking in nature.
- Running, interval training or endurance.
- Gentle practice: yoga, Pilates, Tai-chi.
- Team sports: football, basketball, volleyball.
The important thing is consistency and enjoyment. Vary your activities to maintain long-term motivation.
Phytotherapy and adaptogenic plants
Adaptogenic plants help the body adapt to stress. Examples include rhodiola, passionflower, St. John's wort, valerian, and linden , which are known for their soothing properties. Here's a summary table:
| Plant | Main action | How to use |
|---|---|---|
| Rhodiola | Nerve tonic, support for mental performance | 250–500 mg of dry extract per day |
| Passionflower | Mild sedative, promotes sleep | Infusion: 1 teaspoon of dried plant, 200 ml of water, 2×/day |
| Valerian | Muscle relaxant, helps with falling asleep | Liquid extract: 0.5–1 ml before bedtime |
| St. John's Wort | Mood and emotional balance | 300 mg of hypericin-titrated extract, 1–2×/day |
Aromatherapy: essential oils
Aromatherapy complements the previous approaches. Aromatic molecules interact with the limbic system, the seat of emotions:
- Fine lavender: relaxing and mild anxiolytic.
- Roman chamomile: anti-inflammatory and soothing.
- Sweet orange: tonic and mild anti-depressant.
- Ylang-ylang: regulates heart rate and lowers blood pressure.
A few drops in diffusion (10–15 min) or on the wrists are enough to feel a rapid effect.
CBD: mode of action and legal context
Discovered in humans in the 1990s, the endocannabinoid system (ECS) regulates numerous functions: sleep, appetite, mood, and pain management. CBD interacts indirectly with CB1 (primarily in the brain) and CB2 (immune system) receptors, participating in homeostasis.
Several scientific studies are currently exploring its role in relaxation and sleep quality. In France, CBD has been classified as a "novel food" since 2020, subject to a THC level of < 0.2%. No health claims are authorized: we therefore speak of " relaxing use ", aimed at establishing a moment of calm during the day.
Unlike THC, CBD has no psychotropic effects and is not addictive.
Forms of CBD and recommendations for use
The choice of format depends on your goals, the desired speed of action and your lifestyle.
Sublingual oil
Speed (effect in 15–30 min) thanks to absorption through the mucous membranes; Directions for use : 3–5 drops under the tongue, hold for 60–90 s before swallowing. Initial dosage : 5 mg of CBD per dose, to be adjusted gradually. Learn more
Capsules and softgels
Discretion and precise dosage (e.g. 10 mg per capsule). Delayed effect (45–75 min) but prolonged duration (4–6 h).
Gummies and treats
A delicious size, ideal for occasional use. OurCBD gummies are vegan, THC-free (<0.2%), and available in a variety of flavors. Recommended dose: 1 to 3 gummies per day.
Flowers and infusions
For tea lovers, hemp flowers make relaxing infusions. Add 1 tablespoon of dried flowers to 200 ml of simmering water and steep for 5–10 minutes.
Testimonials, frequently asked questions and feedback
Customer Testimonial
"Since I incorporated CBD oil into my evening routine, I fall asleep more easily and wake up feeling more rested. The little sublingual ritual before bed has become a real Zen moment."
— Marine, 34 years old
Frequently Asked Questions (FAQ)
- Does CBD cause a high?
- No, legally CBD contains less than 0.2% THC, with no psychotropic effects.
- When do you feel the first effects of CBD?
- For sublingual use, between 15 and 30 minutes. For capsules, allow 45–75 minutes.
- Are there any side effects?
- Uncommon: dry mouth, mild fatigue. Limit dose if necessary.
- Is CBD compatible with medication?
- Always inform your doctor if you are taking any medication, especially blood thinners.
CBD, a natural relaxation product
Managing stress and regaining serenity requires a holistic approach: quality sleep, a balanced diet, physical activity, relaxation techniques, and wellness rituals. CBD enhances this palette, providing a targeted moment of relaxation. It's up to you to find the form and dosage that best suits your needs and gradually integrate this molecule into your daily life.
