CBD, a natural anti-stress

Stress is primarily a natural and normal response of the body to certain stressful situations. However, when it becomes excessive and interferes with daily activities, stress can be disabling.

The impact of stress on health 

When stress is temporary, it has little or no impact on the health of the person affected. It can even be beneficial in certain situations to surpass oneself and face one's fears.

While constant stress can have negative consequences on physical and mental health, such as sleep disorders , anxiety, digestive disorders, physical pain, immune disorders, and in the most serious cases, depression.

It is therefore important to recognize the signs of stress in order to manage it effectively. There are solutions to relieve stress and better manage your emotions. These can represent an alternative to taking chemical medications such as anxiolytics.

How to relieve stress naturally? 

These natural solutions are easy to apply on a daily basis to soothe the mind, naturally relieve stress and combat anxiety disorders.

However, if stress becomes regular and chronic and interferes with daily activities, it is obviously recommended to consult a health professional.

Here are some solutions to calm stress naturally and effectively:

• Meditate: Meditating can help calm the mind, work on your breathing, and focus on the present moment. To relieve stress, simply sit in a quiet place and get into the lotus or cross-legged position. Keeping your back straight and closing your eyes, breathe in and out deeply until you feel calm. In addition to relieving stress, meditation can strengthen the immune system and stimulate brain functions such as attention, concentration, and memory.

• Doing physical activity: moving helps to relieve nervous tension and improves mood. The body releases endorphins, which are chemicals that help you feel good and reduce the perception of pain. Running, cycling or walking outdoors helps to free your mind, to find yourself alone with yourself and to clear your mind. By focusing on the essentials, negative thoughts are chased away.

• Practice herbal medicine: this discipline consists of using plants with sedative and anxiolytic properties to reduce stress and fight anxiety. These are, for example, rhodiola, passionflower, St. John's wort, valerian or linden. By promoting relaxation, these plants soothe the nervous system and improve sleep. They can be consumed in the form of infusions to drink several times a day.

• Use essential oils: to naturally find calm and serenity, essential oils with relaxing properties prove to be effective. Lavender essential oil, Roman chamomile essential oil, ylang ylang essential oil, sweet marjoram essential oil or peppermint essential oil are ideal for relieving the mind and reducing emotional stress. These essential oils can be applied to the skin, or on a handkerchief, and inhaled.

Alongside these natural solutions, it is important to ensure that you maintain a balanced lifestyle to maintain good mental health. Getting enough sleep, drinking water regularly, eating properly or limiting the use of connected devices are some of the good habits to adopt in the long term. These allow you to maintain a healthy lifestyle to effectively deal with everyday stress.

In France, CBD, a cannabinoid extracted from hemp plants, has been gaining popularity for several years. It is used by millions of people to relax.

CBD, a natural product to relieve stress ?

CBD , or cannabidiol, is a molecule naturally present in the hemp plant (commonly called cannabis sativa).

Even though several scientific studies tend to highlight the interest of CBD, in France it is now considered a new food. As such, it does not yet benefit from recognized health claims, so we cannot say that CBD helps reduce stress, relieve pain or promote sleep. We will simply say that CBD is consumed to relax naturally.

How to consume CBD to relieve stress? 

CBD can be consumed at any time of the day to relax. It can be consumed during a stressful work day or in the evening, before going to sleep.

Increasingly democratized in France, CBD now exists in many forms of consumption. The preferred form to feel the effects of cannabidiol quickly is CBD oil. It is an easy-to-use product with excellent bioavailability. Indeed, by placing a few drops of oil under the tongue , a place rich in blood capillaries, the CBD molecule quickly diffuses into the bloodstream and the various receptors of the endocannabinoid system. The oil drops can also be added to a drink or dish to mask the bitterness of cannabidiol, but this will significantly affect the effectiveness of cannabidiol (CBD).

For the most gourmet consumers, CBD can be consumed in the form of candy, chewing gum, lollipops, chocolate or even gummies. These are products that, in addition to relaxing, offer a real moment of pleasure.

These CBD products do not pose any health hazard. In France, cannabidiol regulations require that all CBD products marketed must contain less than 0.2% THC, the psychotropic molecule in cannabis. Otherwise, these products fall under the anti-narcotics policy.

Délicure CBD gummies

Délicure offers CBD gummies , with natural lemon flavors, composed of high-quality CBD extracted from European hemp. It is a vegan product, made from fruit pectin, and guaranteed to be THC-free (the psychotropic molecule in cannabis).

Délicure has chosen to combine cannabidiol with vitamins specially targeted for their action on the nervous system. By promoting relaxation, these gummies will become a moment of indulgence and relaxation in your daily life.

One gummy contains 10 mg of cannabidiol, an interesting format that allows you to choose precisely the quantity of CBD to ingest.

To benefit from their effects, it is recommended to chew one to three gummies per day. These gummies can be consumed at any time of the day to relax and enjoy yourself.

CBD gummies, like all products containing CBD, are reserved for adults. However, before any consumption, people taking medical treatment and pregnant or breastfeeding women are invited to consult the advice of a health professional.

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