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Article: CBD, a natural anti-stress

Le CBD, un anti-stress naturel

CBD, a natural anti-stress

Stress is above all a natural and normal response of the body to certain stressful situations. However, when it becomes excessive and interferes with daily activities, stress can be disabling.


The impact of stress on health 


When stress is temporary, it has no or very little influence on the health of the person affected. It can even prove beneficial in certain situations to surpass yourself and face your fears.

While permanent stress can have negative consequences on physical and mental health, such as sleep disorders , anxiety, digestive disorders, physical pain, immunity disorders, and in the most cases serious, depression.

It is therefore important to recognize the signs of stress in order to manage it effectively. There are solutions to relieve stress and better manage your emotions. These can represent an alternative to taking chemical medications such as anxiolytics.


How to relieve stress naturally? 

These natural solutions are simple to apply daily to soothe the mind, naturally relieve stress and combat anxiety disorders.

However, if stress becomes regular and chronic and interferes with daily activities, it is obviously recommended to consult a health professional.

Here are some solutions to calm stress naturally and effectively:

  • Do meditation: Meditating can help calm the mind, work on breathing and focus on the present moment. To relieve stress, simply sit in a quiet place and get into the lotus position or cross-legged. Holding your back straight and closing your eyes, you must inhale and exhale deeply until you feel calm. In addition to relieving stress, meditation helps strengthen the immune system and stimulate brain functions such as attention, concentration and even memory.
  • Doing physical activity: moving helps relieve nervous tension and improves mood. The body releases endorphins, these are chemicals that help you feel good and reduce the perception of pain. Running, cycling or walking outdoors allows you to free your mind, find yourself alone and clear your mind. By feeling what is essential, negative thoughts are chased away.
  • Practicing herbal medicine: this discipline consists of using plants with sedative and anxiolytic properties to reduce stress and combat anxiety. These are, for example, rhodiola, passionflower, St. John's wort, valerian and even linden. By promoting relaxation, these plants soothe the nervous system and improve sleep. They can be consumed in the form of infusions to drink several times a day.
  • Use essential oils: to naturally find calm and serenity, essential oils with relaxing properties prove to be effective. Lavender essential oil, Roman chamomile essential oil, ylang ylang essential oil, shell marjoram essential oil and peppermint essential oil are ideal for relieving the mind and reducing stress. emotional. These essential oils can be applied to the skin, or on a tissue, and inhaled.

Alongside these natural solutions, it is important to ensure that you maintain a balanced lifestyle to maintain good mental health. Getting good sleep, drinking water regularly, eating correctly and limiting the use of connected devices are some of the good habits to adopt in the long term. These allow you to maintain a healthy lifestyle to effectively cope with everyday stress.

In France, in recent years, CBD, a cannabinoid extracted from hemp plants, has been gaining popularity. The latter is used by millions of people to relax.


CBD, a natural product to relieve stress ?

CBD or cannabidiol is a real natural anti-stress to calm the mind and fight effectively against anxiety disorders.

CBD , or cannabidiol, is a molecule naturally present in the hemp plant (commonly known as cannabis sativa).

Even if several scientific studies tend to highlight the interest of CBD, in France it is today considered as a new food. As such, it does not yet benefit from recognized health claims, so we cannot say that CBD helps reduce stress, relieve pain or promote sleep. We will suffice to say that CBD is consumed to relax naturally.

You should know that CBD does not cause psychotropic or “high” effects, and does not create any dependence, unlike THC. Considered to be the psychotropic molecule of cannabis, THC is illegal in France because it is dangerous for health.
THC modifies the consumer's state of consciousness. While CBD acts on the endocannabinoid system and precisely on the receptors linked to pain and anxiety. CBD therefore has no effect on consumer behavior and perceptions.

cannabidiol extracted from cannabis sativa is well known for reducing stress and anxiety, it is a very effective natural remedy for regaining calm

How to consume CBD to relieve stress? 

CBD can be consumed at any time of the day to relax. It can be consumed during a stressful work day or in the evening, before going to sleep.

Increasingly democratized in France, CBD exists today in many forms of consumption. The preferred form to feel the effects of cannabidiol quickly is CBD oil. It is a product that is easy to use and has excellent bioavailability. Indeed, by placing a few drops of oil under the tongue , a place rich in blood capillaries, the CBD molecule quickly diffuses towards the blood circulation and the various receptors of the endocannabinoid system. The oil drops can also be added to a drink or dish to mask the bitterness of the cannabidiol but this will noticeably affect the effectiveness of the cannabidiol (CBD).

For the most greedy consumers, CBD can be consumed in the form of candies, chewing gum, lollipops, chocolate or even gummies. These are products which, in addition to relaxing, offer a real moment of pleasure.

These CBD products pose no health hazard. In France, cannabidiol regulations require that all marketed CBD products must contain less than 0.2% THC, the psychotropic molecule of cannabis. Otherwise, these products come under the anti-narcotics policy.

CBD gummies and candies are consumed to calm stress and reduce its negative effects on the nervous system or to soothe pain

Délicure CBD gummies

Délicure offers CBD gummies , with natural lemon flavors, composed of high quality CBD extracted from European hemp. It is a vegan product, made from fruit pectin, and guaranteed without THC (the psychotropic molecule of cannabis).

Délicure has chosen to combine cannabidiol with vitamins specially targeted for their action on the nervous system. By promoting relaxation, these gummies will become a moment of indulgence and relaxation in your daily life.

One gummy contains 10 mg of cannabidiol, an interesting format which allows you to choose precisely the quantity of CBD to ingest.

To benefit from their effects, it is recommended to chew one to three gummies per day. These gummies can be eaten at any time of the day to relax and indulge.

CBD gummies, like all products containing CBD, are reserved for adults. However, before any consumption, people who are taking medical treatment and pregnant or breastfeeding women are invited to consult the advice of a health professional.


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