Natural remedies for painful periods

In France, nearly one in two women suffers from painful periods or menstrual cycle irregularities. Whether they manifest as mild cramps or intense pain, these ailments can disrupt daily life, impair quality of life, and even impact sleep. Before opting for medication, many choose to try natural remedies for painful periods to gently soothe these discomforts.

If you experience severe pain accompanied by heavy bleeding or unusual symptoms (fever, extreme fatigue), consult a healthcare professional. However, to naturally relieve period pain , here are some gentle, accessible, and effective solutions.

Heat and massages: the first line of defense

Heat acts as a natural anesthetic: it dilates blood vessels, relaxes muscle fibers, and quickly relieves uterine spasms. To benefit from this effect, place a hot water bottle on your lower abdomen or soak in a bath at 38–40°C for 20 to 30 minutes. You will quickly feel a reduction in pain and a general sense of relief.

To enhance this effect, combine it with gentle massage. Using the palm or fingertips, make small circles, always clockwise, on your lower abdomen. This technique stimulates local blood circulation and helps release tension. Be sure to maintain light pressure to avoid irritating sensitive areas.

Herbal infusions: antispasmodics and anti-inflammatories

Certain plants are true allies during menstruation. Fennel and yarrow are ideal for soothing cramps.

Preparing a soothing infusion:

• 1 teaspoon of fennel seeds
• 1 teaspoon of yarrow flowers
• 1 cup of simmering water

Pour the herbs into the water, let it steep for 10 minutes, strain, and drink warm. Repeat this process 2 to 3 times a day, at the first sign of pain.

You can also vary the pleasures by incorporating sage, chamomile or peppermint, known for their calming properties on the nervous system and smooth muscles.

Essential oils: a targeted approach

For even faster relief, consider essential oils . Peppermint, clary sage, and lavender are highly recommended for their antispasmodic and relaxing properties.

How to use them?

• For massage: dilute 3 to 5 drops of essential oil in 1 tablespoon of vegetable oil (sweet almond, jojoba) and apply to the lower abdomen.
• In the bath: pour 5 to 10 drops into the bath water for general relaxation.
• In a diffuser: a few drops in a diffuser help to calm the mind and reduce nervous tension.

Moving and stretching: yoga and gentle stretching

Contrary to popular belief, gentle activity does not worsen pain; on the contrary, it stimulates circulation and releases endorphins, the "feel-good hormones." A few yoga poses, such as seated forward bend ( Paschimottanasana ), child's pose ( Balasana ), or cat-cow pose ( Marjaryasana-Bitilasana ), combined with deep breathing, help to release abdominal tension.

Incorporate these stretches morning and evening, for 5 to 10 minutes, to prepare your body and help to naturally calm period pains without resorting to painkillers.

Délicure CBD oil for painful periods: an innovative natural remedy

Among natural remedies for period pain , Délicure 's CBD oil for periods , called "Period Care," stands out. Rather than attributing the effects to CBD itself, this formula relies on the synergy of two well-known plants:

• Yarrow: Long used in herbal medicine to regulate the cycle and soothe cramps, it acts quickly to relax muscle fibers.
• Fennel: rich in anethole, it helps to relieve both cramps and digestive discomfort often associated with painful periods .

Formula and benefits of "Period Care"

The Délicure formula combines a base of organic sweet almond oil, a broad spectrum of CBD (which preserves all cannabinoids without any psychoactive effects), and 1200 mg of plant concentrate enriched with yarrow and fennel. This unique combination offers:

• A soothing effect on uterine contractions
• A formula developed to reduce discomfort
• Digestive support to relieve bloating.

Directions for use

To fully benefit from the "Period Care" CBD oil for painful periods , place 3 to 5 drops under your tongue ( sublingual instructions ), wait 60 seconds, then swallow. You can also add the oil to a warm drink or yogurt for a more discreet option.

Ideally, start the treatment 2 to 3 days before your expected period and continue throughout your menstrual cycle. Do not exceed 50 mg of CBD per day and space doses several hours apart.

Adjust the dosage

Every woman is different. To find your optimal dosage, use our dosage calculator , which takes into account your weight and needs. Gradually adjust the amount until you achieve satisfactory relief.

When should you consult a professional?

If, despite these natural remedies for painful periods, the pain persists or intensifies, or if you observe signs such as:

• Very heavy bleeding
• Severe digestive problems
• Unexplained fever or illness

Don't hesitate to make an appointment with a gynecologist or general practitioner. These symptoms can sometimes mask an underlying condition (endometriosis, fibroids) that requires medical attention.

Contraindications and precautions

Despite their natural origin, some plants or preparations can interact with medications. Pregnant or breastfeeding women, or those taking anticoagulants, should consult a healthcare professional before using CBD oil for menstrual relief or any other herbal preparation.

By combining heat, massage, infusions, stretching, and Délicure 's CBD oil for painful periods , you have a complete kit to soothe your period pain without always resorting to medication. Try these approaches and find the routine that works best for you!