Natural remedies for painful periods

In France, nearly one in two women suffers from painful periods or menstrual cycle disorders. Whether they manifest as mild cramps or intense pain, these ailments can disrupt daily life, alter quality of life, and even impact sleep. Before opting for medication, many choose to try natural remedies for painful periods to gently soothe these discomforts.

If you experience severe pain, accompanied by heavy bleeding or unusual symptoms (fever, intense fatigue), consult a healthcare professional. However, to naturally soothe period pain , here is a set of gentle, accessible and effective solutions.

Heat and massage: the first line of defense

Heat acts as a real anesthetic: it dilates blood vessels, relaxes muscle fibers, and quickly relieves uterine spasms. To benefit from this effect, place a hot water bottle on your lower abdomen or immerse yourself in a bath at 38–40°C for 20 to 30 minutes. You will quickly feel a reduction in pain and a general sense of relief.

To enhance this effect, combine gentle massages. Using your palm or fingertips, make small circles, always in a clockwise direction, on the lower abdomen. This technique stimulates local blood circulation and helps release tension. Be sure to maintain light pressure to avoid irritating sensitive areas.

Plant infusions: antispasmodics and anti-inflammatories

Certain plants are real allies during menstruation. Fennel and yarrow are ideal for soothing cramps.

Preparation of a soothing infusion:

• 1 teaspoon of fennel seeds
• 1 teaspoon of yarrow flowers
• 1 cup of simmering water

Pour the plants into the water, let it infuse for 10 minutes, filter and drink warm. Repeat this process 2 to 3 times a day, at the first sign of pain.

You can also vary the pleasures by incorporating sage, chamomile or peppermint, known for their calming properties on the nervous system and smooth muscles.

Essential oils: a targeted approach

For even faster relief, consider essential oils . Peppermint, clary sage, and lavender are popular for their antispasmodic and relaxing properties.

How to use them?

• For massage: dilute 3 to 5 drops of essential oil in 1 tablespoon of vegetable oil (sweet almond, jojoba) and apply to the lower abdomen.
• In the bath: add 5 to 10 drops to the bath water for general relaxation.
• Diffusion: A few drops in a diffuser help to calm the mind and reduce nervous tension.

Move and Stretch: Yoga and Gentle Stretching

Contrary to popular belief, gentle activity does not worsen pain; on the contrary, it stimulates circulation and releases endorphins, the "feel-good hormones." Some yoga postures, such as the seated forward bend ( Paschimottanasana ), child's pose ( Balasana ) or cat-cow pose ( Marjaryasana–Bitilasana ), combined with deep breathing, can help release abdominal tension.

Incorporate these stretches morning and evening, for 5 to 10 minutes, to prepare your body and help naturally calm period pain without resorting to painkillers.

Délicure's CBD oil for painful periods: an innovative natural remedy

Among the natural remedies for period pain , Délicure 's CBD oil for periods , called "Period Care", stands out. Rather than attributing the effects to CBD itself, this formula relies on the synergy of two well-known plants:

• Yarrow: Long used in herbal medicine to regulate the cycle and soothe cramps, it acts quickly to relax muscle fibers.
• Fennel: rich in anethole, it helps relieve both cramps and digestive discomfort often associated with painful periods .

To go further

To discover all the benefits of CBD and understand how it can be integrated into a wellness routine, read our dedicated article.

Formula and benefits of “Period Care”

The Délicure formula combines a base of organic sweet almond oil, a broad spectrum of CBD (which preserves all cannabinoids without psychotropic effects) and 1200 mg of plant concentrate enriched with Yarrow and Fennel. This unique combination offers:

• A soothing action on uterine contractions
• A formula developed to reduce discomfort
• Digestive support to relieve bloating.

Directions for use

To take full advantage of the "Period Care" CBD oil for painful periods , place 3 to 5 drops under the tongue ( sublingual instructions ), wait 60 seconds, then swallow. You can also add the oil to a warm drink or yogurt for a more discreet intake.

Ideally, start the treatment 2 to 3 days before your expected period and continue it throughout your menstrual cycle. Do not exceed 50 mg of CBD per day and space out the doses by several hours.

Adjust the dosage

Every woman is different. To find your optimal dosage, use our dosage calculator , which takes into account your weight and needs. Gradually adjust the amount until you achieve satisfactory relief.

When should you consult a professional?

If despite these natural remedies for painful periods the pain persists or intensifies, or if you observe signs such as:

• Very heavy bleeding
• Severe digestive disorders
• Unexplained fever or malaise

… don't hesitate to make an appointment with a gynecologist or general practitioner. These symptoms can sometimes mask an underlying pathology (endometriosis, fibroids) that requires medical monitoring.

Contraindications and precautions

Despite their natural nature, some plants or preparations can interact with treatments. Pregnant, breastfeeding, or women taking anticoagulant medication should seek the advice of a healthcare professional before using CBD oil for menstruation or any other herbal preparation.

By combining heat, massage, infusions, stretching, and Délicure 's CBD oil for period pain , you have a complete kit to soothe your period pain without systematically resorting to medication. It's up to you to test these approaches and find the routine that best suits your comfort!