Natural Remedies to Relieve Stomach Pain
Stomach pain and functional digestive disorders are the most common reasons for consulting healthcare professionals.
When they are intense and recurrent, these stomach pains can disrupt daily life and cause general fatigue, irritability, weight loss or even sleep problems.
Recognizing stomach pain
It is difficult to identify stomach pain and differentiate it from other abdominal pains. The latter can be caused by other organs such as the liver or intestines, for example.
To recognize stomach pain, it must be located in the upper part of the abdomen, above the navel.
Most often, these stomach pains are caused by poor digestion, excessive stress or a viral/bacterial stomach disease (gastroenteritis, gastritis, gastric ulcer).
Symptoms of stomach pain
The most common symptoms of stomach pain are:
- Heartburn: Heartburn causes a burning sensation in the digestive tract and acid reflux in the back of the throat. Heartburn usually occurs after a meal or at night.
- Stomach cramps: Stomach cramps are sudden, involuntary contractions of the stomach muscles. They are similar to other types of muscle cramps, such as calf cramps.
- Bloating: Bloating is characterized by swelling caused by gas trapped in the intestines and stomach. This bloating swells the abdomen and causes pain, flatulence, and belching.
- Nausea and/or vomiting: These discomforts cause a feeling of unease and discomfort in the stomach, or even the entire abdomen.
Natural Remedies to Relieve Stomach Pain
Many natural remedies are available to relieve stomach aches. In cases of severe, unbearable pain, it is obviously recommended to consult a doctor or healthcare professional.
Here are the best natural remedies to calm stomach pain:
- Consume honey: Honey is a true natural remedy that can relieve various everyday ailments. Indeed, in addition to calming sore throats , honey relieves acid reflux and heartburn. Its diastasis enzymes contribute to the proper functioning of the stomach and contribute to better digestion. In addition, honey can help calm pain and regulate the digestive system. Its thick and creamy texture can instantly relieve inflammation of the esophagus as well as the stomach. Honey lines the mucous membranes and therefore creates a protective barrier against acid reflux. Finally, honey is full of antioxidants that protect the body from free radicals responsible for cell aging and the development of many pathologies. It is therefore strongly recommended to include a small dose of honey, preferably organic and 100% natural, in your food and culinary preparations.
- Consume clay: Clay is also a recognized natural remedy for relieving stomach aches and fighting stomach acidity. Rich in minerals and trace elements, clay helps soothe inflammation and regulate excess acidic juices produced by the stomach. Like honey, clay lines the stomach walls and thus acts as a natural gastric bandage. To consume it, it's simple: just add a spoonful of pure clay to a glass of water and let the mixture sit overnight. This mixture should be consumed about thirty minutes after meals and taking medication. Clay can also be used as a poultice; to do this, mix powdered clay with water to form a thick paste. This paste should be applied to the stomach and left to sit for about twenty minutes. To effectively remove this clay poultice, it is recommended to use lukewarm water.
- Use essential oils: Heartburn and stomach cramps can be naturally relieved with certain essential oils that have calming and soothing properties. Basil essential oil, for example, is ideal for ensuring better digestion and limiting digestive spasms. Peppermint essential oil is effective in relieving nausea and calming inflammation in the stomach. Finally, Roman chamomile essential oil helps fight digestive disorders and thus contributes to digestive well-being. To benefit from the relaxing properties of these essential oils, it is recommended to place a drop in a teaspoon of honey. Honey promotes better absorption of essential oils in the digestive tract and stomach.
- Adopt a good routine: the best remedy to relieve aches and pains is obviously to eat well and have a healthy lifestyle. To prevent stomach aches and pains, it is important to pay attention to your diet and eat slowly while chewing your food well for optimal digestion . The foods to favor are cooked vegetables, lean meats, lean fish, stewed fruits, rice or even hard cheeses. In addition, it is important to drink small amounts of water throughout the day to reduce the acidity produced by the stomach. The consumption of alcoholic beverages, sodas, acidic or irritating foods should be avoided because they can cause stomach cramps and acid reflux. Just like meals that are too large, too fatty, too sweet or too spicy, which tend to create bloating and slow down digestion. Additionally, it's important to remove any sources of stress to prevent stomach pain. To better manage daily stress, meditation, yoga, taking a hot bath, going for a walk in the fresh air, or listening to music are ideal relaxing activities to favor.
- Consuming CBD: CBD (cannabidiol) is a natural molecule extracted from hemp (or cannabis sativa), which is said to have relaxing and decontracting properties. Unlike THC, the psychotropic molecule in cannabis, CBD does not cause any side effects or addiction. Consuming CBD may help relieve everyday ailments: reduce stress , to improve mood, to soothe pain or even to calm inflammation. CBD is increasingly consumed for the fields of action mentioned but it does not currently benefit from a recognized claim for these different ailments, it cannot therefore be put forward for this.
Turmeric, natural support to soothe your stomach
Turmeric has long been recognized for its soothing properties on the digestive system. Thanks to the patented Curcugreen BCM-95 formulation, it becomes even more effective in helping to reduce gastric discomfort and relieve inflammation that can disrupt digestion . Its active ingredients, better absorbed thanks to the presence of turmeric essential oils, act quickly to promote intestinal balance. To benefit from targeted action, discover our Turmeric food supplement for digestion and feel the difference every day.
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