Skip to content

Language

The French days are almost over

Main tenant un flacon d’huile de CBD Délicure posée sur une surface avec galets et horloge, illustrant un rituel naturel contre les maux de tête.

CBD Oil for Headache Relief: The Complete Guide to Natural Relief

Headaches, whether temporary or chronic, can profoundly affect quality of life. Stress, fatigue, dehydration, poor posture in front of screens, or disrupted sleep patterns are among the most common triggers. While drug treatments often offer quick relief, they are not without side effects and can, in the long run, become less effective. This is why more and more people are turning to natural approaches, among which CBD oil is emerging as an innovative and promising solution.

Femme posant la main sur son front, souffrant d’une céphalée, image illustrant l’inconfort des maux de tête chroniques ou passagers.

Why is CBD oil a relevant option for headaches?

Cannabidiol (CBD) is a non-psychotropic cannabinoid extracted from hemp plants (Cannabis sativa). Unlike THC, it does not alter the state of consciousness or create addiction; its consumption is legal in France as long as the THC level remains below 0.2%. Numerous scientific studies highlight its analgesic and anti-inflammatory properties. For example, a meta-analysis published in the Journal of Experimental Medicine suggests that CBD inhibits certain inflammatory pathways and can alleviate chronic pain. Furthermore, users report a significant reduction in the intensity and frequency of their headaches after a few weeks of regular CBD use.

The endocannabinoid system, which CBD modulates, plays a key role in regulating pain, sleep, mood, and appetite—all of which are often disrupted in people with migraines or tension headaches. According to an in vivo study, CBD administration improves pain tolerance by modulating CB1 and CB2 receptors and decreasing the release of pro-inflammatory neurotransmitters.

Infographie en français expliquant les mécanismes d’action de l’huile de CBD sur les maux de tête : douleur, anxiété, neuroprotection, effet d’entourage avec le CBG.

Mechanisms of action of CBD oil on headaches

CBD's analgesic action results from several complementary mechanisms. First, its indirect interaction with vanilloid receptors (TRPV1) helps regulate pain transmission. Second, its effect on the serotonin 5-HT1A receptor can soothe anxiety—a triggering or aggravating factor in many migraine sufferers. Finally, CBD has neuroprotective potential thanks to its antioxidant properties, which can limit neuronal damage associated with severe migraine attacks.

Additionally, some formulas combine CBD with cannabigerol (CBG), another non-psychotropic cannabinoid that has been shown to have anti-inflammatory effects in vitro. Research published by the NCBI shows that CBG reduces the production of pro-inflammatory cytokines and enhances the analgesic effect of CBD. This synergy, known as the “entourage effect,” may provide more complete headache relief.

Infographie présentant comment utiliser l’huile de CBD contre les maux de tête : administration sublinguale, dosage progressif, qualité et conservation du produit.

How to choose and use your CBD oil for headaches?

To effectively target headaches, oil remains the most bioavailable and easiest to dose form of CBD.
Here are the essential points to get you started:

Sublingual administration : Place a few drops under the tongue and hold them there for 30 to 60 seconds before swallowing. Rapid absorption through the sublingual mucosa allows for a build-up of effects within 15 to 30 minutes, ideal for relieving an incipient headache.

Gradual dosage : Everyone reacts differently. To determine your optimal dose, use a CBD calculator that will take into account your weight, metabolism, and the level of relief you're looking for. Always start with a small amount (e.g., 5 mg of CBD, or about 1 to 2 drops depending on the concentration) and gradually increase until you achieve a satisfactory effect.

Product quality : choose an oil from organic crops, guaranteed to be pesticide-free, heavy metal-free and with a certified cannabinoid/THC ratio.

Storage and taste : Store the oil away from light and heat. If the bitterness bothers you, you can mix the oil into a drink or food, but be aware that the effect will take a little longer to be felt.

To learn more about the use of CBD in pain management, consult this dedicated article: CBD, a true well-being ally .

Focus on Délicure CBD oil specially formulated for pain relief

The French brand Délicure offers a 1200 mg CBD Sport & Repair oil. This pain-relieving CBD oil is designed to relieve headaches and muscle tension. Sourced from organic hemp crops in France, its key characteristics are:

Organic sweet almond oil carrier : rich and nutritious, it optimizes the dispersion of cannabinoids.

Broad Spectrum CBD : The synergistic combination of different cannabinoids enhances the effectiveness of CBD

Bay laurel and peppermint essential oil : Bay laurel provides a complementary anti-inflammatory action, while peppermint provides a cooling and analgesic effect known for headaches.

Directions for use and dosage

For optimal results, place 3 to 5 drops under the tongue at the first tingling sensation of a headache, two to three times a day if necessary. Adjust the frequency according to your feelings, without exceeding 70 mg of CBD per day. Use the Délicure CBD oil calculator for a personalized dosage.


Precautions and contraindications

CBD oil is not recommended during pregnancy, breastfeeding, or if taking anticoagulant or immunosuppressive medications. Always consult a healthcare professional before incorporating CBD into your routine, especially if you are taking medications that are metabolized by the liver.


Infographie comparative en français CBD vs THC : effets, légalité, tolérance, et différence d’action sur les récepteurs du cerveau.

CBD vs THC: Understanding the Differences

CBD and THC are two cannabinoids derived from hemp, but their actions differ . THC binds to CB1 receptors in the brain, causing psychotropic effects and addiction, and remains illegal in France above 0.2%. CBD, which is non-intoxicating, modulates these same receptors while acting on others (5-HT1A, TRPV1) to relieve pain and anxiety. The legal framework allows CBD provided its THC level is less than 0.2%, thus offering a natural solution without psychotropic side effects.

Unlike THC, CBD does not cause euphoria or altered perception, and its tolerance profile is generally excellent, with few reported adverse effects. Some “full-spectrum” products combine CBD, THC, and other cannabinoids for an “entourage effect” that improves overall effectiveness, while isolates contain only cannabidiol. Medically, THC is recommended for stimulating appetite and treating certain neuropathic pain conditions, while CBD is favored for its anti-inflammatory, anxiolytic, and neuroprotective properties. Finally, the diversity of consumption forms (oils, capsules, topicals) allows for precise adjustment of use according to individual needs.

Infographie illustrant des méthodes naturelles pour apaiser les céphalées : hydratation, sommeil, gestion du stress et massage du cuir chevelu.

Other natural methods to soothe your headaches

In addition to CBD oil, adopting certain habits can more effectively prevent and relieve headaches. Drinking regularly throughout the day—ideally 1.5 to 2 liters of water—avoids dehydration, which is frequently underestimated. Restful sleep, achieved by promoting regular schedules and a favorable environment (darkness, moderate temperature), strengthens resistance to attacks. Stress management through conscious breathing exercises (deep inhalation, holding, and long exhalation) or meditation helps release nervous tension before it crystallizes into pain. Finally, a gentle massage of the scalp and trapezius muscles, possibly accompanied by essential oils (peppermint, fine lavender, rosemary), can act as a quick boost against tension headaches.

To go further: CBD resources and products

CBD Calculator : Easily adjust your dosage online at delicure.co/pages/cbd-calculator .

Complete catalog of CBD delicure products : CBD oils, gummies and CBD candies are available on our-cbd-products and our-cbd-oils .

Scientific studies :
Analgesic properties of CBD (PMC3736954): read the study
Effects of CBD on Pain (PubMed 33057645): Read the study
Anti-inflammatory potential of CBG (PMC2503660): read the study