Beauty: 5 tips for having dream hair

In our modern lives, our hair is constantly put to the test. Between environmental aggressors like pollution and UV rays, the heat styling tools we use daily, repeated coloring, and stress that depletes our nutrient reserves, our hair gradually loses its vitality. Added to this are sometimes unbalanced diets, overly frequent shampooing that strips the scalp, and unsuitable hair products that weaken the hair fiber.

However, having healthy, radiant hair isn't just a matter of luck or genetics. It's primarily the result of a thoughtful hair care routine and simple yet essential steps. Imagine your hair as a precious garden: without proper care, even the most beautiful flowers will eventually wither. Conversely, with attention and the right nutrients, they will flourish and thrive.

In this article, discover five essential beauty tips to transform your hair care routine and achieve the hair of your dreams—naturally strong and radiant. From carefully selecting your products to the importance of diet, and including simple yet effective steps, we guide you step by step toward visibly healthier hair.

Tip #1 – Choose hair products suited to your hair type

The first golden rule for maintaining beautiful hair lies in choosing the right hair products. Each hair type has specific needs that are crucial to understand and respect. Oily hair, for example, suffers from excessive sebum production on the scalp. This overproduction creates an environment conducive to the accumulation of residue and a dull appearance. For this type of hair, opt for gentle, purifying shampoos that regulate sebum production without being harsh, because overly stripping shampoos would paradoxically lead to an overproduction of sebum in reaction.

Conversely, dry and damaged hair requires special attention. Its porous and weakened structure necessitates ultra-nourishing products, rich in plant oils, natural butters, and repairing proteins. Intensive conditioners and masks then become your best allies for rebuilding the hair fiber from within. It's like giving your hair a nourishing bath that replenishes its deficiencies and restores its natural elasticity.

Beyond hair type, the composition of the products themselves deserves your attention. Many conventional shampoos and conditioners contain sulfates (such as sodium laureth sulfate), parabens, silicones, or harsh surfactants. While these ingredients may create a rich lather or an immediately smooth feel, they weaken the hair structure in the long run. Sulfates strip away the natural protective lipid film, silicones create an artificial sheath that prevents nourishing ingredients from penetrating, and parabens can disrupt the scalp's balance.

This is why it is strongly recommended to choose certified organic or natural hair products. These formulations prioritize gentle, plant-based surfactants, natural preservatives, and botanical active ingredients known for their beneficial properties. Carefully reading labels becomes an essential habit: the shorter the ingredient list and the more familiar you are with the components, the better.

One last detail, often overlooked but essential: your choice of hairbrush. Brushes with stiff plastic bristles can literally break and damage the hair fiber when detangling, especially on wet hair, which is naturally more fragile. Opt for a bamboo brush with soft bristles or, even better, a boar bristle brush. The latter respects the hair's natural structure, evenly distributes sebum from roots to ends for natural shine, and gently massages the scalp, thus stimulating blood microcirculation.

Tip #2 – Prepare homemade masks with natural ingredients

Homemade hair masks are true treasures of natural beauty. Unlike commercial products that can contain unnecessary additives, these handcrafted preparations concentrate the best of nature in its purest and most active form. Imagine being able to transform ingredients from your kitchen into salon-worthy hair treatments: that's exactly what homemade masks allow you to do.

3 ultra-effective homemade face mask recipes:

• Express moisturizing mask (normal to dry hair) : Mix 2 tablespoons of plain yogurt with 1 tablespoon of aloe vera gel. The yogurt gently exfoliates the scalp thanks to lactic acid and provides protein, while the aloe vera deeply moisturizes with its 75 active components. Application: from roots to ends, leave on for 30 minutes under a warm towel.
• Intense nourishing mask (for very dry and damaged hair) : Mash 1 ripe banana into a smooth puree, add 1 egg yolk and 1 tablespoon of honey. The banana restores elasticity with its potassium, the egg yolk nourishes with proteins and lipids, and the honey locks in moisture. Result: soft, supple, and repaired hair.
• Ayurvedic Strengthening Mask (All Hair Types) : Mix 2 tablespoons of shikakai powder with warm water until you obtain a creamy paste. Add 1 tablespoon of amla powder and 1 tablespoon of melted shea butter. The Ayurvedic powders strengthen the roots, while the shea butter intensely nourishes. Benefits: strengthening + shine + healthy growth.

Applying a homemade hair mask follows a specific ritual to maximize its effectiveness. Generously apply your preparation to your entire head of hair, from roots to ends, paying particular attention to the most damaged areas. Gently massage your scalp to stimulate blood circulation and promote the penetration of the active ingredients. Leave it on for at least 30 minutes, ideally under a warm towel, which opens the hair cuticles and amplifies the mask's effects. Some enthusiasts even use an "overnight mask," leaving their treatment on all night for maximum nourishment.

Then rinse thoroughly with lukewarm water – never hot, as water that is too hot weakens and dries out the hair. A final rinse with cold water will close the cuticles and seal in the benefits of the mask, leaving your hair shiny and soft. One mask per week is more than enough to see visible results after a few weeks of consistent use.

Tip #3 – Incorporate plant oils into your beauty routine

Plant oils are one of the best-kept secrets of effective hair care routines. No matter your hair type—whether it's oily, dry, fine, or thick—there's a plant oil perfectly suited to your needs. Their exceptional richness in essential nutrients, unsaturated fatty acids, fat-soluble vitamins, and ceramides makes them indispensable allies for naturally nourishing, hydrating, and protecting your hair.

The best plant-based oils for your hair:

• Castor oil : The star of hair growth. Rich in ricinoleic acid, it stimulates growth by improving blood circulation in the scalp. Applied as a massage to the roots, it awakens dormant follicles. Use: Massage into the scalp, leave on for 30 minutes to overnight.
• Avocado oil : A concentrated source of deep nourishment. Its composition, similar to human sebum, allows it to penetrate without weighing hair down. Rich in vitamins A, D, E, and omega-9, it repairs damaged hair from within and prevents breakage. Ideal for: colored or straightened hair.
• Coconut oil : Liquid gold for hair. With an exceptional affinity for keratin, it protects against protein loss during washing and forms a protective shield. Benefits: protection + hydration + delicious fragrance.
• Argan oil : The gold of the Moroccan desert. Ultra-rich in vitamin E and essential fatty acids, it nourishes without leaving a greasy residue, tames frizz, and protects against UV rays and heat. Benefits: incomparable shine + heat protection.
• Jojoba oil : The regulator of oily scalps. Its molecular structure, similar to human sebum, naturally regulates sebum production. An effective paradox: applying oil to oily hair solves the problem.

To fully benefit from the properties of these natural oils, a weekly oil bath is an essential beauty ritual. The technique is simple but must be mastered for optimal results. Depending on your goal, the application differs: to stimulate growth, massage the oil directly onto the scalp in circular motions; to strengthen and repair, focus on the lengths and ends; for complete care, coat your entire head of hair.

Be careful with the dosage: a few drops are enough! Too much oil will weigh down your hair and require several shampoos to remove. Warm the oil between your palms before applying it to facilitate absorption. Leave it on for at least 30 minutes, ideally several hours, or even overnight for very damaged hair. Protect your pillow with a towel. The next day, a gentle shampoo with natural ingredients will remove the excess oil while preserving the benefits absorbed by your hair.

Tip #4 – Trim the ends regularly to maintain vitality

Here's a beauty tip that's often overlooked but absolutely essential for maintaining healthy hair: regularly trimming your ends. Many people dread going to the hairdresser for fear of losing length, yet it's precisely this step that allows you to keep your hair long AND beautiful.

First, let's understand why hair ends naturally become damaged over time. The oldest part of the hair, located at the tips, has endured months, even years, of damage: friction against clothing, UV exposure, heat from styling tools, and chemical treatments. Gradually, the protective cuticle breaks down, exposing the inner cortex of the hair. As a result, the ends become thin, brittle, fray, and eventually split .

Once split ends form, they cannot be repaired. No amount of treatment, however miraculous, can fix a split end that has already formed. Worse still, if they are not cut, the split end gradually travels up the hair shaft, weakening the hair along its entire length. It's a vicious cycle: damaged ends tangle easily, creating knots that, when detangling, pull out and break other hairs. The hair then gradually loses its volume, density, and natural shine, giving a neglected appearance even with the best care.

The solution is simple but must be applied regularly: visit your hairdresser every three to four months to refresh your ends. There's no need to cut off several centimeters each time—unless your hair is particularly damaged. A few millimeters are enough to remove the old, weakened part of the hair, restoring its strength, volume, and vitality. It's like pruning a rosebush: by cutting away the dead parts, you encourage healthier, more vigorous growth.

Sophie, 32, testifies: "For a long time, I refused to cut my hair, convinced that it would slow its growth. My lengths were dull, full of split ends, and despite all my care, nothing helped. Since I started trimming my ends every three months, my hair has completely changed: it grows faster, is thicker, and shinier. I understood that you don't keep beautiful long hair by never cutting it, but on the contrary by taking care of it regularly."

Between salon appointments, pay attention to warning signs: visibly thinning ends, hair that's difficult to detangle, and a loss of shine concentrated in the lengths. These signals indicate that it's time to book an appointment. Certain periods also require special attention: after summer, when hair has been exposed to the sun, chlorine, and seawater; after intensive use of heat styling tools; or following a coloring treatment that may have weakened the hair fiber.

Tip #5 – Adopt a balanced diet rich in essential nutrients

Your hair reflects your diet. This statement, far from being just an old wives' tale, is based on an undeniable biological reality: each hair draws from your diet the essential nutrients for its formation, growth, and maintenance. Keratin, the structural protein that makes up 95% of hair, is not produced spontaneously – it requires a regular and sufficient supply of specific amino acids, vitamins, and minerals.

The essential nutrients for dream hair:

• B vitamins (biotin, B8, B6, B9, B12) : Nicknamed the "beauty vitamins," they are crucial for hair health. Biotin contributes to the maintenance of normal hair, according to ANSES (French Agency for Food, Environmental and Occupational Health & Safety). Sources: eggs, almonds, walnuts, legumes, whole grains, lean meats.
• Iron : Transports oxygen to hair follicles via hemoglobin. A deficiency slows growth and causes increased hair loss. Particularly important for women. Sources: lentils (iron + protein + B vitamins), spinach, quinoa, pumpkin seeds.
• Essential fatty acids (omega-3 and omega-6) : Nourish the hair from within, maintain scalp hydration, and provide shine and suppleness. Sources: rapeseed/flaxseed/olive oils, oily fish (sardines, mackerel, salmon), avocado.
• Vitamin E : A powerful antioxidant that protects cells from oxidative stress and improves blood microcirculation to the roots. Sources: almonds, hazelnuts, sunflower seeds, avocado.
• Zinc and selenium : Zinc plays a role in keratin synthesis and regulates the sebaceous glands. Selenium protects against premature aging. Sources: oysters, wheat germ, Brazil nuts.

Finally, hydration remains essential. A dehydrated scalp results in dull, brittle hair. Drinking at least 1.5 liters of pure water daily helps maintain optimal tissue hydration, including that of the scalp. Also consider herbal teas, vegetable broths, and water-rich fruits such as cucumber, watermelon, or citrus fruits.

What is the ideal frequency for washing your hair?

This question comes up constantly in hair care discussions. The answer isn't universal, as it depends primarily on your hair type and lifestyle. Oily hair generally requires more frequent washing, every two to three days, to remove excess sebum. On the other hand, dry hair can manage with one or two shampoos per week. Since wet hair is more fragile, avoid daily washing, which can weaken the hair structure and strip away the natural protective lipid film. If you engage in intense physical activity, opt for a simple rinse with clear water rather than shampooing after every workout.

Delicure Hair & Nail Capsules: the power of silica-rich plants

When diet alone is no longer enough to address nutritional deficiencies, or if you want to give your hair a visible boost, supplementation becomes a relevant and effective solution. Delicure has developed Hair & Nails capsules , a natural, plant-based food supplement made in France, which draws its strength from three plants rich in silica: nettle, horsetail, and bamboo.

This beauty supplement works from within, at the very level of the hair structure, for deep and lasting results. It's not a miracle product that will transform your hair overnight, but rather a true nutritional boost that, combined with proper external care, strengthens hair and nails, stimulates hair growth, and improves the structure of the hair fiber. Free of any artificial additives, this ultra-concentrated formula enhances the density and shine of your hair while strengthening brittle nails.

An ultra-concentrated plant-based formulation of silica

Silica, an essential mineral for hair beauty

Silica, or silicon dioxide, is the true treasure of this formula. This trace mineral plays a fundamental role in the synthesis of collagen and elastin, two structural proteins essential for hair strength and elasticity. Silica also helps fix calcium in tissues, thus strengthening the very structure of the hair fiber and nails. Over time, our natural silica reserves diminish, leading to a gradual weakening of the hair. Targeted supplementation helps to replenish this deficiency and restore hair vitality.

Our hair and nail capsules provide 211 mg of silica per daily dose, thanks to the synergy of three exceptional plants. This optimal concentration guarantees maximum effectiveness without overdose.

Stinging nettle: the ultimate remineralizing plant

Stinging nettle (Urtica dioica), at a dose of 450 mg per serving, has been recognized since antiquity for its fortifying properties. Rich in naturally assimilable silica, it also contains an abundance of iron, zinc, B vitamins, and plant proteins. This unique composition makes nettle a valuable ally for stimulating hair growth while nourishing it from within. Nettle helps regulate sebum production on the scalp, which is beneficial for oily hair, and strengthens the hair shaft structure to reduce breakage and split ends.

Field horsetail: exceptional concentration of silica

Horsetail (Equisetum arvense), this prehistoric plant that has survived through the ages, is distinguished by its record natural concentration of silica. Our horsetail extract, at a dose of 450 mg, provides 31 mg of bioavailable silica. Horsetail promotes deep remineralization of the hair fiber, improving its elasticity and strength. It also contributes to nail health, making them less brittle and more resistant. Furthermore, horsetail possesses circulatory properties that stimulate blood flow to the scalp, thus promoting the delivery of nutrients to the hair follicles.

Bamboo: the richest source of plant-based silica

Bamboo (Bambusa arundinacea) is the most concentrated plant-based source of silica. Our bamboo extract, at a dose of 360 mg, provides 180 mg of silica per daily serving – nearly 85% of the formula's total silica content. This plant-based silica offers optimal bioavailability, ensuring maximum absorption by the body. Bamboo significantly strengthens hair structure, giving it shine and suppleness, and promotes growth. Its effects are also noticeable on nails, which it strengthens over time.

How to take the Hair & Nails capsules?

Taking this herbal hair supplement requires precise dosage for optimal results. Take 3 capsules daily with a large glass of water, preferably with a meal. Taking it with food optimizes the absorption of the plant-based active ingredients and prevents any digestive discomfort. You can choose to take all 3 capsules at once – ideally in the morning or at midday – or spread them throughout the day according to your preference and schedule.

The key is consistency: incorporate this supplement into your daily routine so you never forget. One bottle contains 60 capsules, enough for a 20-day course. To see visible and lasting results, we strongly recommend a course of at least 2 to 3 months. Why this duration? The hair growth cycle has three phases, including the growth phase (anagen), which lasts several months. The benefits of supplementation are therefore not immediate, but gradual, as new hair grows, nourished and strengthened by silica and plant extracts.

This supplementation fits perfectly into a holistic beauty approach: combine it with a balanced diet rich in protein and vegetables, good daily hydration, appropriate external treatments like those presented in this article, and stress management. It is this synergy between internal nutrition and external care that will produce the best results for your hair.

When do you see the first results of a hair and nail treatment?

Patience is your best ally when starting a herbal hair supplement regimen. Hair grows on average one centimeter per month, and its renewal cycle is long. The first effects generally become visible after 3 to 4 weeks of regular use. The first signs often appear on the nails, which strengthen more quickly thanks to the silica intake. You will notice that they become less brittle, less soft, and grow more evenly.

Regarding hair, the first changes appear gradually: you'll notice first that it breaks less when brushing, that its texture improves, and that it feels softer. After 6 to 8 weeks, the hair fiber gains density and strength. Natural shine returns, a sign that the internal structure of the hair is strengthening. After 2 to 3 months of consistent use – that is, 3 to 4 bottles – the difference becomes truly noticeable: visibly fuller hair, accelerated growth, thicker and stronger lengths, and radiant shine.

For optimal and lasting results, we recommend repeating the 2-3 month treatments several times a year, particularly during seasonal changes when hair is more fragile.

Precautions for use and contraindications

Although our formula is entirely natural and plant-based, certain precautions must be taken to ensure safe use. This food supplement is not recommended for pregnant or breastfeeding women: always consult your doctor before taking it. It is also not recommended for people under 18 years of age, as their bodies are still developing.

People suffering from heart failure or edematous kidney disease should not consume this product without prior medical advice, as horsetail has diuretic properties that could interfere with these conditions. If you are undergoing medical treatment, consult your healthcare professional before starting this course to avoid any drug interactions.

Remember that dietary supplements should never replace a varied and balanced diet or a healthy lifestyle. They are intended to support and complement your diet, optimizing your nutritional intake. Strictly adhere to the recommended daily dose of 3 capsules: more is not necessarily better, and an overdose would be unnecessary or even counterproductive.

Store your bottle away from light, heat, and humidity to preserve the integrity of the plant-based active ingredients. Keep it out of reach of young children.

Your action plan for dream hair: a summary checklist

To permanently transform your hair, apply this complete action plan which summarizes the 5 beauty tips:

• Suitable products : Natural shampoos and treatments according to your hair type (oily, dry, combination). Avoid sulfates, parabens, and silicones. Use a bamboo or boar bristle brush.
• Weekly homemade face mask : Choose from the 3 recipes according to your needs (hydrating, intensely nourishing, strengthening). Leave on for a minimum of 30 minutes under a warm towel.
• Weekly oil treatment : Castor oil for growth, avocado oil to repair, coconut oil to protect, argan oil for shine, jojoba oil to regulate. Leave on for 30 minutes to overnight.
• Trim the ends every 3-4 months : Eliminate split ends before they travel up the hair shaft. A few millimeters are enough to revitalize your hair.
• Nutrition and supplementation : B vitamins, iron, omega-3, vitamin E, zinc. Hydration: 1.5L/day. Hair & Nails capsule treatment: 2-3 months (3 capsules/day).

Regularity will transform these actions into natural habits. Patience and consistency are the keys to dream hair!

Building a holistic hair care routine

Having dream hair isn't a matter of chance or exceptional genetics. It's primarily the result of daily attention, simple but regular actions, and a holistic approach that cares for your hair from the inside out. Each tip presented in this article is a piece of the puzzle: carefully choosing suitable and healthy products, using natural ingredients in masks and oils, regularly maintaining the ends, eating a diet rich in essential nutrients, and, if necessary, targeted supplementation.

Remember that a hair transformation takes time and consistency. Don't get discouraged if the results aren't immediate. Your hair has taken months, sometimes years, to weaken; it therefore needs time to regenerate and regain its full vitality. The key is to create a routine that suits you, one that you can maintain long-term without excessive effort.

Listen to your hair, observe its reactions to different treatments, and adjust your routine according to its type and needs, which can change with the seasons, your health, or your stress level. Above all, enjoy these moments of pampering: transforming your hair care routine into a soothing beauty ritual multiplies the benefits, because happy hair is first and foremost the hair of someone who takes care of themselves with kindness.

Your dream hair awaits – it's up to you to give it the optimal conditions to fully flourish!