Beauty: 5 tips for having dream hair
Like nails and skin, hair deserves that we take care of it to keep it healthy.
Several factors in daily life can weaken hair and make it dull, such as the sun, pollution, an unbalanced diet, too frequent shampooing or even excessive use of heating appliances.
Discover, in this article, all our beauty tips for having and keeping dream hair!
Tip #1 – Choose the right hair products
If you want to have beautiful hair, it is essential to choose hair products (shampoo, conditioner, mask, serum, etc.) adapted to your hair type. Oily hair, for example, requires specific products to purify and cleanse the scalp. While dry and/or damaged hair needs rich products to deeply nourish and strengthen it.
In addition, you must pay attention to the composition of hair products (shampoo, conditioner, mask, serum, etc.). Indeed, these products may contain sulfates, paraben, silicones or even surfactants which have the reputation of weakening the hair. It is therefore advisable to choose hair products that have “organic” certification and that contain the fewest ingredients harmful to hair health.
Another small detail that is important, it is important to choose a good hairbrush to achieve gentle and non-aggressive brushing. Brushes with stiff bristles can damage and break the hair. It is therefore preferable to choose a bamboo or boar bristle brush, which is much more respectful of the hair.
Tip #2 – Make natural masks
Homemade masks, based on natural ingredients, are real treasures for naturally hydrating and strengthening hair. Often based on yogurt, banana, aloe vera, honey, eggs, shea butter or even Ayurvedic powders, these masks are an integral part of a good hair routine.
A mask with aloe vera and yogurt is, for example, ideal for hydrating the hair; as well as a mask composed of an egg yolk, a banana and a tablespoon of honey is perfect for restoring vitality to dry hair.
Making one mask per week is perfectly sufficient. It must be applied all over the hair and left on for at least 30 minutes. Then, the mask must be rinsed with preferably lukewarm water, because hot water tends to weaken the hair.
Tip #3 – Use vegetable oils
Whatever the type of hair, vegetable oils are essential products to use to preserve the beauty of hair. Thanks to their richness in nutrients, fatty acids and ceramides, vegetable oils are ideal for naturally nourishing and hydrating hair.
Among the best vegetable oils for hair , we identify castor oil, avocado oil, coconut oil, argan oil and even jojoba oil. Each of these oils has incredible virtues to restore vitality to the hair and protect it from external aggressions.
To benefit from the benefits of each vegetable oil, we advise you to do an oil bath per week. It must be applied to the entire hair, or at the hair root for hair growth, or at the ends to strengthen the hair and prevent split ends. A few oils are enough, there is no point in using too much as it risks weighing down and making the hair greasy. The oil bath must be left on for at least 30 minutes, and must be rinsed with a mild shampoo with preferably natural ingredients.
Tip #4 – Trim the ends regularly
This small gesture is essential to keep your hair healthy. When hair lengths are thin and damaged, they tend to break, form tangles and split ends . Hair loses its volume, density and shine.
It is therefore strongly recommended to go to the hairdresser every three to four months and cut the ends, the oldest part of the hair. There is no need to cut too much, just a few centimeters are enough to restore strength and vitality to the hair.
Tip #5 – Eat a balanced diet
You should know that hair is a reflection of the quality and balance of our diet. In fact, hair draws nutrients essential for its growth from food.
To maintain healthy-looking hair, it is recommended to consume foods containing B vitamins such as whole grains, lean meats rich in protein, legumes rich in iron such as lentils, vegetable oils such as rapeseed oil. , olive or flax rich in fatty acids, and of course, fruits and vegetables which are great sources of vitamins and minerals. Drinking at least 1.5L of water is also recommended to properly hydrate the scalp.
To compensate for dietary deficiencies, there are food supplements rich in nutrients and specially designed to give a boost to the hair. These products are of great help in strengthening the hair fiber, stopping hair loss and boosting hair growth.
Zoom on Délicure hair gummies
Délicure hair gummies are a natural, vegan food supplement made in France. These are gummies rich in nutrients targeted to enhance hair and promote rapid growth. Additionally, this product helps strengthen nails and smooth skin.
Formulation of hair gummies
B vitamins and vitamin E
It's no longer a secret, B vitamins (B6, B8, B9 and B12) and vitamin E are essential to benefit from strong, shiny and resistant hair growth. Acting in synergy, these vitamins help to strengthen the hair fiber and, thus, prevent hair breakage.
Zinc and selenium
Zinc and selenium are two trace elements which both help maintain healthy hair. In addition to improving hair quality, they help protect hair from free radicals responsible for premature aging.
Blueberry is a small fruit known as a true beauty ally. Indeed, blueberry helps activate the microcirculation of the scalp, and therefore promote faster hair growth.
Tips for using hair gummies
Hair gummies can be eaten at any time of the day, simply chew two wild berry flavored gummies per day. In this way, they will provide you with almost 2000% RDA (recommended daily allowance) in biotin, the star vitamin of hair which stimulates its growth.
In order to observe optimal results on the hair, we advise you to take a 3-month treatment, alongside a balanced diet and a healthy lifestyle.
Contraindications of hair gummies
We recommend that pregnant or breastfeeding women, children and people under medical treatment consult the advice of a health professional before consuming this product.