Can CBD Relieve Headaches?
Headaches and migraines can affect daily life, whether occasional or frequent, intense or diffuse. Their causes are numerous: stress, fatigue, excess work, lack of sleep, dehydration or even exposure to certain substances.
One thing is certain, when these headaches occur, it is often difficult to get rid of them. Fortunately, there are natural alternatives to analgesic and anti-inflammatory medications to effectively relieve this pain.
How to relieve headaches naturally?
First of all, it is important to have a healthy lifestyle to prevent pain and headaches, such as drinking enough water, sleeping well, eating a balanced diet, exercising regularly and avoiding stress as much as possible. consumption of caffeine, alcohol and tobacco.
Here are some natural tips that can help relieve headaches and headaches:
- Perform relaxation exercises: Often caused by stress, headaches and migraines can be relieved by performing relaxation exercises. They are beneficial for releasing pressure and soothing nervous tension. A very simple relaxation exercise consists of placing your hands on your stomach and inhaling deeply through your nose, making it inflate as if it were a balloon. You must then hold your breathing for a few seconds and exhale through your mouth, gradually drawing in your stomach until you empty it completely. This exercise can be practiced as many times as you wish to relax and quickly relieve pain.
- Do massages: A gentle massage to the head can help relieve headaches by relaxing tight muscles and improving blood circulation. Certain massage techniques, such as acupressure, are ideal for massaging pressure points located on the skull, neck and shoulders, often associated with headaches. In addition to relaxing the body, massages help soothe the nervous system, free the mind from negative thoughts, and therefore calm stress. In addition, they help stimulate the production of hormones like oxytocin and dopamine, which have positive effects on mood and general well-being.
- Use essential oils: Some essential oils help relieve headaches naturally, by inhaling them or applying them topically. Peppermint essential oil, lavender essential oil, rosemary essential oil and ginger essential oil have analgesic properties ideal for fighting migraines and headaches. Be careful though, essential oils can cause side effects if used in large quantities. It is therefore recommended to dilute them with a vegetable oil before applying them to the skin and to follow the instructions for use.
- Consuming CBD: Increasingly popular in France, CBD (cannabidiol) is a natural molecule present in the hemp plant (cannabis sativa). Currently, more than 6 million consumers use it because it has many benefits for health and well-being .
What are the benefits of CBD?
Indeed, CBD helps to calm stress, soothe anxiety, promote relaxation, regulate emotions, make it easier to fall asleep, improve sleep, or even relieve all types of pain and inflammation.
Consumers use cannabidiol to relieve headaches. It interacts directly with the receptors of the endocannabinoid system. The latter plays an essential role in physiological processes such as sleep, appetite, immunity, mood and even pain. Thanks to its analgesic, anti-inflammatory and anxiolytic properties, CBD helps soothe nervous tension and protect the nervous system.
Be careful, however, CBD should not be confused with THC, another cannabinoid.
What is the difference between CBD and THC?
Hemp (cannabis sativa) is a plant that contains numerous cannabinoids, each of which has specific properties.
THC (tetrahydrocannabinol) is the most famous cannabinoid and is renowned for its psychoactive effects. Its consumption can alter the state of consciousness and stimulate an area of the brain associated with pleasure and reward, leading to increased dopamine secretion and can create dependence. Potentially dangerous for health, its consumption is prohibited in France.
If consumed in excess, THC can promote the development of illnesses, road accidents, acts of violence, concentration and memory problems, loss of productivity or depression.
Unlike THC , CBD (cannabidiol) does not modify perceptions and behavior. It is preferred for its potential therapeutic properties. The consumption of CBD is therefore authorized and legal in France.
How to consume CBD?
There are many cannabidiol products available today. In accordance with current legislation on CBD, these contain less than 0.2% THC.
These cannabidiol products come in the form of flowers, oils, e-liquids, capsules, gummies, lozenges, or even chocolate. There are also cosmetic products made from hemp.
To relieve headaches quickly, the preferred form of CBD consumption is oil. It comes in the form of a vial fitted with a dropper pipette.
The oil drops should be placed under the tongue, where there are many blood vessels. In this way, the molecule is quickly circulated to the bloodstream and acts on the different receptors of the endocannabinoid system.
Organic CBD oil to relieve headaches from Délicure
Délicure offers an organic CBD oil which has the virtue of combating pain, including migraines and headaches.
What does organic CBD oil contain?
In addition to containing CBD, this CBD oil contains another cannabinoid appreciated for its relaxing effects. This is CBG (cannabigerol), just like CBD, this cannabinoid is not psychotropic and poses no danger to health. Scientific studies indicate that it could help reduce inflammation and soothe pain that resists traditional treatments, giving it powerful analgesic potential.
To reinforce the effects of these two cannabinoids, Délicure has chosen to combine them with peppermint essential oil. The latter has analgesic and anti-inflammatory properties that can help reduce pain and discomfort. It is often used to relieve headaches, menstrual pain, joint pain and even muscle pain.
How to consume organic CBD oil?
Organic CBD oil can be consumed in several ways, depending on the preferences and needs of each consumer.
The most common method is to put the oil drops directly under the tongue, and wait 30 seconds before swallowing. This method allows rapid absorption into the body, however, it may be feared by certain consumers who are sensitive to the bitterness of CBD.
So, to mask the bitter taste of CBD, the oil drops can then be added to drinks, foods or dishes.
Finally, there is no particular time to consume organic CBD oil, it can be used at any time to prevent or relieve pain at any given moment.
What dosage of organic CBD oil to choose?
Everyone reacts differently to CBD, so it's important to start with low doses and gradually increase until you reach the ideal dose for pain relief.
To feel optimal effects, the ideal is to start with a quantity of CBD equal to half your body weight. For example, to start, a man who weighs 80 kg can take 40 mg of CBD then increase the doses until the desired effects are obtained.
What are the contraindications of organic CBD oil?
It is recommended not to consume CBD products during pregnancy or breastfeeding, or alongside medical treatment. Those concerned are invited to consult the advice of their doctor or health professional.
Délicure also offers other organic CBD oils , each of which treats a specific area of well-being: stress, sleep and female ailments.