The Benefits of CBD Oil: How and why to use it?
In a world where natural well-being takes a prominent place, CBD oil appears to be a must-have. This essence extracted from hemp is acclaimed for its benefits, offering a promising alternative to conventional medicine. From muscle pain to restless nights, CBD oil aims to be a modern elixir against a multitude of ailments. We will try, through this article, to understand what CBD oil is, what is it used for and how to consume it?
What is CBD oil?
CBD, or cannabidiol, is one of the many cannabinoid compounds found in the cannabis (hemp) plant. Unlike its famous cousin, THC, CBD is not psychoactive and does not cause a “high.” CBD oil is made by extracting CBD from cannabis plants and diluting it with a carrier oil like coconut oil or hemp seed oil. This essence is then marketed in a variety of forms, from sublingual drops to capsules, topical creams and more. CBD oil is most commonly consumed in the form of drops to be placed under the tongue. It is sold in different dosages (10%, 20%, 30%...) which indicate the concentration of cannabidiol in the products.
Cannabis use dates back millennia, but it’s only recently that science has begun to look at cannabidiol (CBD). Early studies have shown that CBD may play a role in reducing inflammation and pain, managing anxiety and sleep disorders, and even treating some forms of epilepsy. Due to its favorable safety profile and therapeutic potential, CBD has grown in popularity, attracting the attention of researchers and consumers looking for natural health solutions. Today, over 10% of Americans consume CBD products. However, despite its growing adoption, CBD remains an area of rapid exploration, requiring a nuanced understanding for informed use and to fully enjoy its benefits.
Relieve muscle pain:
Combating muscle soreness is a daily challenge for many, from athletes after an intense workout to individuals dealing with chronic pain. CBD oil is valued for its natural anti-inflammatory properties that may play a crucial role in this fight. Research suggests that CBD interacts with endocannabinoid receptors in the body, helping to modulate pain and inflammation. Reports abound of users finding relief after applying CBD oil topically or taking CBD oil drops sublingually to ease joint or muscle pain . For athletes, this can mean faster recovery and improved performance, while for those suffering from conditions like arthritis, it can mean a significant reduction in daily discomfort. Joint and muscle comfort, therefore, emerges as one of the most important benefits of cannabidiol. Délicure has developed a formula dedicated to muscle and joint comfort, the pain oil combines broad-spectrum CBD with noble laurel, a plant known for its anti-pain action.
Reduce stress and anxiety:
In our fast-paced and often stressful world, methods for cultivating inner peace are more valuable than ever. CBD oil has emerged as a potential ally, with studies indicating that it may have anxiolytic effects. CBD is thought to work by influencing how the brain responds to serotonin, a key neurotransmitter involved in regulating mood and social behavior. Users report a sense of calm without the sedative effects typical of traditional anti-anxiety medications, making CBD oil an interesting natural product for those looking to manage their daily stress and anxiety. Of course, these effects can vary from person to person, and it is recommended to start with small doses to assess individual response. Stress and anxiety management is certainly the most sought-after benefit of CBD products. Stress management is a central part of our well-being. Indeed, stress will have direct consequences on our sleep, our body, our concentration, our memory... It is essential to learn to control it.
Promote sleep:
Sleep is one of the pillars of health, but for many, a full, restful night's sleep is out of reach. CBD oil is emerging as a rising star in the field of nighttime wellness, thanks to its potential calming effects. Clinical studies have begun to explore how CBD can help regulate sleep cycles and soothe the mental agitation that prevents so many people from falling asleep peacefully. Users often report that a dose of CBD before bed helps them relax and reduce anxious thoughts, promoting a smoother transition to sleep. Although CBD is not a sedative, its influence on the endocannabinoid system can help restore the balance necessary for natural, undisturbed sleep. Indeed, CBD does not make you sleep, so sleep is not one of the main benefits of cannabidiol, but the anti-stress action of CBD allows for relaxation conducive to falling asleep. Délicure has developed an oil dedicated to sleep disorders. Strong Sleep CBD Oil combines broad spectrum CBD with poppy, passionflower and melatonin. This complete and powerful formula promotes sleep and reduces nighttime awakenings.
How to consume CBD oil?
CBD oil can be consumed in the form of pre-dosed capsules or drops to put under the tongue. Taking it in the form of drops is preferable, in fact sublingual absorption allows a rapid effect and perfect assimilation of CBD by the body, it is therefore the preferred method of consumption to take full advantage of the benefits of CBD. Consuming CBD oil properly is essential to optimize the effectiveness of the product, it is advisable to put 1 or more drops of oil under your tongue and wait 1 minute before swallowing the remaining product. You can also add a few drops of CBD oil to your dishes and drinks but we do not recommend this option because you will feel very little of the benefits of the product.
To best feel the effects of CBD oil, place the oil drops directly under your tongue and leave for 1 minute before swallowing.
How much CBD oil should I consume?
It is very complicated to determine a perfect dosage for CBD oil because we will all have different sensitivities, however a consensus seems to emerge: It is best to start with a small amount of CBD and increase (or reduce) it depending on the effects felt. It is often recommended to start with a quantity of CBD = half your weight (for example, a 60 kg person can start with 30 mg of CBD / day), if the effects felt are not satisfactory, it will be necessary to increase the dosage until the effects felt are obtained without exceeding 50 mg of CBD per day. In France, the maximum dosage of 50 mg per day of CBD will be introduced in the future regulations governing the consumption of this molecule. Délicure being a brand distributed in many pharmacies nationwide, we had to anticipate this future regulation, thus, all the advice for using our products as well as our calculator already take this maximum dose into account. Délicure provides you with a calculator to calculate the quantity of oil to consume depending on the desired effects.
Conclusion :
CBD oil is emerging as a versatile and promising solution in the arsenal of natural medicine. From managing muscle pain to improving sleep quality, its effects are as varied as the testimonies of those who consume it. However, it is important to navigate this space with caution and knowledge. If you are taking other medications, always consult a healthcare professional before incorporating CBD into your routine. Product quality is also paramount, so choose reputable suppliers that provide comprehensive product reviews. It is important to favor cannabidiol oils produced in France as they will normally meet the standards in force. If you want to experiment with the potential benefits of CBD, start with a low dose and adjust according to your personal experience. With an informed and evaluated approach, CBD oil could well be the natural supplement you have been looking for for overall well-being.
