The Benefits of CBD Oil: How and why to use it?
In a world where natural well-being takes a prominent place, CBD oil appears to be an essential. This essence extracted from hemp is acclaimed for its benefits, offering a promising alternative to conventional medicine. From muscle pain to restless nights, CBD oil aims to be a modern elixir for a multitude of ailments. We will try, through this article, to understand what CBD oil is, what is it used for and how to consume it?
What is CBD oil?
CBD, or cannabidiol, is one of several cannabinoid compounds found in the cannabis (hemp) plant. Unlike its famous cousin, THC, CBD is not psychoactive and does not cause a "high". CBD oil is made by extracting CBD from cannabis plants and diluting it with a carrier oil like coconut oil or hemp oil. This essence is then marketed in various forms, ranging from sublingual drops to capsules, topical creams and more. CBD oil is most often consumed in the form of drops to put under the tongue. It is sold with different dosages (10%, 20%, 30%...) which indicate the concentration of cannabidiol in the products.
Cannabis use dates back millennia, but only recently has science begun to look at cannabidiol (CBD). Preliminary studies have shown that CBD may play a role in reducing inflammation and pain, managing anxiety and sleep disorders, and even treating some forms of epilepsy. Due to its favorable safety profile and therapeutic potential, CBD has gained popularity, attracting the attention of researchers and consumers seeking natural health solutions. Today, more than 10% of French people consume CBD-based products. However, despite its growing adoption, CBD remains an area under exploration, requiring a nuanced understanding for informed use and to best benefit from its benefits.
Relieve muscle pain:
Combating muscle pain is a daily challenge for many, whether athletes after intense training or individuals dealing with chronic pain. CBD oil is valued for its natural anti-inflammatory properties which could play a crucial role in this fight. Research suggests that CBD interacts with receptors in the endocannabinoid system in the body, helping to modulate pain and inflammation. Testimonials abound of users finding relief after applying CBD oil topically or taking CBD oil drops sublingually to alleviate joint or muscle pain . For athletes, this can mean faster recovery and improved performance, while for people with conditions like arthritis, it can mean a significant reduction in daily discomfort. Joint and muscle comfort therefore appears to be one of the most important benefits of cannabidiol. Délicure has developed a formula dedicated to muscle and joint comfort, the pain oil combines broad-spectrum CBD with noble laurel, a plant known for its pain-relieving action.
Reduce stress and anxiety:
In our fast-paced and often stressful world, methods for cultivating inner peace are more valuable than ever. CBD oil has emerged as a potential ally, with studies indicating it may have anti-anxiety effects. CBD is thought to work by influencing how the brain responds to serotonins, a key neurotransmitter involved in the regulation of mood and social behavior. Users report a feeling of calm without the sedative effects typical of traditional anti-anxiety medications, making CBD oil an attractive natural product for those looking to manage daily stress and anxiety. Of course, these effects may vary from person to person and it is recommended to start with small doses to assess individual response. Managing stress and anxiety is certainly the most sought after benefit of CBD products. Stress management is a central element of our well-being. Indeed, stress will have direct consequences on our sleep, our body, our concentration, our memory... It is essential to learn to control it.
Sleep is one of the pillars of health, but for many, a full, restorative night's sleep is out of reach. CBD oil is emerging as a rising star in the field of nighttime well-being, thanks to its potential calming effects. Clinical studies have begun to explore how CBD can help regulate sleep cycles and soothe the mental restlessness that prevents so many people from falling asleep peacefully. Users often report that a dose of CBD before bed helps them relax and decrease anxious thoughts, promoting a smoother transition to sleep. Although CBD is not a sedative, its influence on the endocannabinoid system can help restore the balance needed for natural, undisturbed sleep. Indeed, CBD does not make you sleep, so sleep is not one of the main benefits of cannabidiol, but the anti-stress action of CBD allows relaxation conducive to falling asleep. Délicure has developed an oil dedicated to sleep disorders. Strong Sleep CBD Oil combines broad spectrum CBD with poppy, passionflower and melatonin. This complete and powerful formula promotes falling asleep and reduces nighttime awakenings.
How to consume CBD oil?
CBD oil can be consumed in the form of pre-dosed capsules or drops to put under the tongue. Taking the form of drops is preferred, in fact sublingual absorption allows a rapid effect and perfect assimilation of CBD by the body, it is therefore the preferred method of consumption to make the most of the benefits of CBD. Consuming CBD oil correctly is essential to optimize the effectiveness of the product; you should put 1 or more drops of oil under your tongue and wait 1 minute before swallowing the remaining product. You can also add a few drops of CBD oil to your dishes and drinks but we do not recommend this option because you will feel very little of the benefits of the product.
To best feel the effects of CBD oil, place the drops of oil directly under your tongue and leave to act for 1 minute before swallowing.
How much CBD oil to consume?
It is very complicated to determine a perfect dosage for CBD oil because we will all have different sensitivities however a consensus seems to emerge: It is best to start with a low amount of CBD and increase (or reduce) it accordingly. effects felt. It is often recommended to start with a quantity of CBD = half your weight (for example, a 60 kg person can start with 30 mg of CBD/day), if the effects felt are not satisfactory, it will be appropriate to increase the dosage until the effects felt are obtained without exceeding 50mg of CBD per day. In France, the maximum dosage of 50 mg per day of CBD will be introduced in the future regulations governing the consumption of this molecule. Délicure being a brand distributed in many pharmacies nationally, we had to anticipate this future regulation, so all the advice for using our products as well as our calculator already take this maximum dose into account. Délicure provides you with a calculator allowing you to calculate the quantity of oil to consume based on the desired effects.
CBD oil is emerging as a versatile and promising solution in the arsenal of natural medicine. From managing muscle pain to improving sleep quality, its effects are as varied as the testimonies of those who consume it. Nonetheless, it is important to navigate this space with caution and knowledge. If you are taking other medications, always consult a healthcare professional before incorporating CBD into your routine. Product quality is also paramount, so choose reputable suppliers who provide comprehensive reviews of their products. It is important to favor cannabidiol oils produced in France because they will normally comply with current standards. If you want to experience the potential benefits of CBD, start with a low dose and adjust according to your personal experience. With an informed and evaluated approach, CBD oil might just be the natural supplement you've been looking for for overall well-being.