Stress is today, among other things, one of the main factors of chronic poor health. Regardless of age, gender, activity, or socio-professional category, everyone is affected by this problem at one time or another. In addition, the phenomenon tends to worsen over time. But in concrete terms, it is very often complex or restrictive to be able to stop this infernal spiral and find calm and serenity.
The diagnosis
First of all, before trying to reduce your stress, you must recognize its presence in your home. But then, how do we know that we are in a state of intense stress?
The cerebral
Everything that concerns your brain is directly and immediately impacted by your state of stress. Any change should be noted: difficulty concentrating, chronic memory loss, altered vision, shooting pain in the temples, sometimes even migraines , or in the worst cases fever.
The digestive
Anything related to your stomach is also the first place to feel stress. Indeed, everything related to the digestive system is directly managed by the brain that we have just mentioned, which will cause your body to have too much gastric acid. Any change can also be linked to stress, stomach aches, intestinal pain or cramps, bloating, or in the worst case ulcers.
The overall state
Everything related to the aspect of your body and your mind is also strongly impacted by your stress level. Any physical change, even the slightest, weight gain or loss, hair loss , excessive sweating, attention problems, sleep problems, or even loss of desire and motivation, even depression.
The solutions
Now that you have been able to recognize these characteristic signs in yourself more or less frequently or regularly, you know that you are subject to stress. But how can we try to remedy this?
Awareness
First of all, before being able to remedy the problem, you must have identified it and above all accepted it. In fact, many people refuse to accept their decline in form, so it is essential not to hide, to accept the diagnosis and the situation, and not to be in denial.
Activities
Stress therefore generally has an impact on our weight, our shape and our determination, it is very important not to completely abandon physical activities. It is therefore necessary, as far as possible, to continue exercising and favor traveling on foot or by bike. This also allows, as with any physical exercise, the secretion of endorphins, which will reduce your anxiety and stress and soothe you. Finally, a sporting activity releases dopamine, which will relax your brain and your mind.
Certain recently developed practices can also help you greatly. Among them, we note hypnosis, sophrology, various forms of yoga, chiropractic, or even more simply all breathing exercises (abdominal, thoracic, cardiac regulation). If this type of practice is complicated for you, here are some practical tips to apply on a daily basis: Remember to breathe well, calmly, completely and regularly! Try to consider as much as possible the positive aspect of events or obstacles that present themselves! Remember to anticipate your work and rest times by organizing your schedule in a precise, organized manner, and well in advance! Incorporate regular moments of rest into the day, and remember to eat well! Provide a sufficient amount of sleep, regular and as undisturbed as possible! Try never to react quickly to events, learn to take a step back and analyze everything carefully before starting to stress or react!
Products
Currently, many types of extremely healthy products are now available to help help you. Among them, food supplements appear to be one of the best solutions, specialized to compensate for a particular deficiency.
“Traditional” medicine
Finally, of course, for people in the most urgent condition, who require the assistance of a doctor or psychiatrist, medical monitoring is obligatory, sometimes with pharmacy prescriptions and so-called “heavy” treatments. .
There are therefore many techniques to relieve stress naturally , we must find the one that suits us best to help us find calm and serenity.
