THE MAG

How to protect your skin from the sun?

The sun is essential to life thanks to its draining and revitalizing actions on the body. It helps boost morale and better synthesize vitamin D, essential for preserving immunity and good bone str...

The benefits of sleep on the skin

Sleep and health are closely related. In fact, sleep is essential for the recovery of all organs in the human body. The skin, like the rest of the body, needs rest to function properly and perfor...

The effects of stress on the skin

Stress is a defense mechanism that is triggered during a destabilizing or dangerous situation. When it is prolonged or chronic, its chemical reactions can severely harm the body. How does st...

How to treat damaged nails?

Just like hair and skin, nails reflect a person's health. Poor lifestyle, health problems or environmental factors can significantly affect their structure. Keratin, a fundamental component of ...

How to have beautiful nails ?

Nails, just like hair, reflect our state of health. Having beautiful nails often refers to a manicure, but not only that, it means having naturally shiny, hard, and white nails. A change in their...

Understanding the skin

The skin is the intermediary between the body and the outside world. Its condition and appearance are evocative elements of the general state of health and well-being of an individual. When skin i...

What are the links between stress and hair loss?

The stress is a reaction state of the organism subjected to a destabilizing attack . Sometimes the stress is too strong or recurring, which stimulates the body to react excessively or inadequately ...

What diet to promote sleep?

Sleep is a restorative and vital function because it allows the body to regain its energy. It plays an essential role in memory consolidation by sorting necessary and unnecessary information, and a...

5 tips to have beautiful skin

Having perfect skin is the dream of many people and the best beauty asset there is (a smooth complexion, no marks or spots, tightened pores, etc.). However, some people have to fight against skin p...