THE MAG

What techniques to reduce stress?

Stress is today one of the main new widespread contemporary chronic health problems. Its factors are multiple and cures are now available to stop the phenomenon. However, many very simple techniqu...

What are the benefits of sleep?

Sleep is the most soothing, most restorative, and most vital natural activity for our body after eating (healthy, complete, and regular). Nowadays, more and more people suffer from problems falli...

Adaptogenic plants and stress

Stress is one of the main factors of chronic poor health today. It affects everyone, regardless of gender, age, or socio-professional category. Certain plants are now recognized for their power to...

How to have good immunity?

The immune system is the basis of good health for individuals. Nowadays, it is increasingly in demand and subjected to numerous attacks on a daily basis. This medical concept is very complex and ...

Melatonin and sleep

Melatonin, called the sleep hormone, is a famous natural hormone produced by our body, which helps regulate biological rhythms. There is also a synthetic form (created in the laboratory). Although...

How to fight insomnia naturally?

Sleep-related problems are currently among the most widespread and recurring among the population. Whether it is insomnia, sleep apnea, sleep disorders, difficulty falling asleep, or even sleepwal...

What plants to digest well?

Digestion is today one of the main factors of good physical and mental health. Good digestion helps to have an impact on the overall shape of the body and on the body's recovery. It acts on the ...

What vitamins to strengthen your immune system?

Our body, or more precisely our immune system, is extremely dependent on our overall health, that is to say on the state of our physiological defenses, which will itself be mainly responsible fo...